Can I drink yogurt during menstruation?

Women will become different during menstruation because their bodies will be more sensitive, and their disease resistance and immune functions will decrease. In addition, women's digestive ability is also reduced a lot during menstruation, so if they eat indiscriminately, it is easy to cause some bad symptoms during menstruation.

We all know that the nutritional value of yogurt is very high. Eating yogurt regularly can have very good health and wellness effects. But can yogurt be eaten during menstruation? Let's take a look at the analysis below.

Yogurt is a milk product made from fresh milk. After pasteurization, beneficial bacteria (fermentation agent) is added to the milk. After fermentation, the milk is cooled and bottled. Currently, most yogurt products on the market are solidified types, stirred types, and fruit-flavored types with various auxiliary ingredients such as juices and jams added. Yogurt not only retains all the advantages of milk, but also, through the processing process, it also makes the best use of its strengths and avoids its weaknesses, making it a nutritional health product that is more suitable for humans.

Some nutrition experts have found that yogurt contains a "milk factor" that can lower serum cholesterol in the human body. The calcium lactate in yogurt is easily absorbed by the human body. Someone has done an experiment and found that drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after a week.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. By producing a large amount of short-chain fatty acids, it promotes intestinal motility and bacterial growth, changes the osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes that promote digestion and absorption.

4. By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprophytes and certain bacteria in the intestine. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity. Coincidentally, a study in Taiwan also found that yogurt can enhance the therapeutic effect of certain anti-inflammatory drugs.

7. Lower blood pressure: Dr. Alvaro Arranzo, an epidemiology researcher at the Harvard School of Public Health, said that studies have found that among people who drink 2-3 servings or more of yogurt a day, the risk of developing high blood pressure is 50% lower than those who do not drink it.

In the above article, we introduced that female friends become more sensitive during menstruation. They need to pay close attention to their diet during menstruation. Many female friends do not know how to take good care of their diet during menstruation, so some symptoms will appear. The yogurt mentioned above has a very high nutritional value, and you can drink yogurt during menstruation.