How to improve the quality of eggs?

Every pregnant mother wants to give birth to a healthy and smart baby. The arrival of a baby is actually the combination of sperm and egg, and it is also the crystallization of our love. However, if you want to have a healthy baby, the quality of the egg is very important. Healthy eggs mean that you have strong ovaries and uterus. When planning a pregnancy, you don’t have to worry even if the "safe" pregnancy period has passed. Therefore, we must pay more attention to exercise, emotions, etc. in our daily lives, which can improve the quality of our eggs.

1. Age

The best childbearing age for women is 23 to 30 years old, but women's fertility is more easily affected by age than men. There was an in vitro fertilization experiment: eggs from women over 40 years old and sperm from young men were the first group, and sperm from women under 30 years old and sperm from men over 50 years old were the second group. The results showed that the success rate of the second group was significantly higher than that of the first group. This shows that age has an important impact on egg quality (the ability of eggs to conceive).

2. Maintain good health

The healthier a woman is, the lower the chance of chromosomal mutations in her eggs. Not only will she be able to get pregnant more easily, but the miscarriage rate after pregnancy will also be lower. Of course, the worse her health is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and if a disease occurs, treatment should be sought as soon as possible.

3. Proper exercise

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

4. Adjust your mood

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

5. Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system and avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients can develop a reasonable diet plan if necessary.

6. Avoid sex during menstruation

Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality.

Of course, it is also necessary to improve our daily living environment. Automobile exhaust, industrial emissions, electrocution and other substances can cause chromosomal mutations in female eggs and affect fertility. Female friends who want to get pregnant and have children must know how to cultivate high-quality eggs and try to make their babies healthier and smarter.