Women's health: 7 ways to improve the sensitivity of private parts

While women pay attention to their beautiful appearance, they should not neglect the care of their private parts. An unhealthy lifestyle can easily lead to private diseases. Proper private care can ensure health while increasing private sensitivity.

Unhealthy lifestyle can easily lead to private diseases

A woman's moisturizing plan does not only refer to the face, but also the private parts. If dryness has already occurred, it should be treated with caution and the steps of moisturizing should be stepped up. If dryness has not yet occurred, moderate moisturizing can also make the couple's life more harmonious and perfect.

How to increase the sensitivity of a woman's private parts during sex

The health of women's private parts is directly related to the happiness of the whole family. The looseness and dryness of the private parts are the pains that women cannot talk about. So is there any way to help women restore the tightness of their private parts, get rid of vaginal dryness, and improve the sensitivity of women's private parts during sex?

1. Let her breathe fresh air

One hundred percent cotton underwear is the most intimate protection for the V zone. In addition, try to avoid wearing tight jeans and other clothes that tighten your hips, as they can cause your body temperature to rise and bacteria to grow, which can increase the number of yeast and cause vaginitis. Many people know that wearing pure cotton underwear makes the whole person feel more comfortable, soft and harmonious.

Cotton underwear is breathable and can prevent female vaginitis. The skin of the genitals is very delicate, so wearing cotton underwear is the best. When wearing cotton underwear, you should tie it neatly from the waist to the end of the hips, because it has a good stretch effect and will not destroy the hip curve. It is important to keep women's private parts fresh, so wearing cotton underwear can easily absorb sweat and give you a clean and tidy body.

2. Keep it clean

The structure of the female vulva is relatively complex, with many wrinkles in the skin and mucous membranes. It contains sweat glands, sebaceous glands, Bartholin's glands, as well as secretions from the cervix and vagina. There is a urethra opening in front of the vaginal opening and an anus behind it, so it is easily contaminated by urine and feces, and it is also easy to accumulate dirt. If it is not cleaned regularly, it can irritate the skin of the vulva and cause itching.

At the same time, "these dirt is also a hotbed for the growth and reproduction of pathogens, increasing the chances of pathogens invading the vagina and causing internal genital inflammation. Use colorless, odorless bath soap every day, rub bubbles in your hands, and then gently scrub the vulva with the bubbles. The vagina has a self-cleaning function, so never flush the vagina yourself, which will destroy the internal acid-base balance and the sensitivity of the private parts. Be careful to be gentle.

3. Do vaginal tightening exercises

Vaginal tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and achieving the effect of vaginal tightening, vaginal tightening exercises can also stimulate the genital area, increase blood flow in the reproductive area, and thus improve sexual function.

Tighten your pelvic floor muscles and PC muscles. Use the strength and method of suppressing urination, maintain it for more than 2 seconds each time, three times a day, and persist for 15 days each month. This will not only keep the vagina tight, but also promote blood circulation in the vaginal wall and increase its sensitivity.

4. Trim your body hair

Body hair can affect the sensitivity of your private parts, so the best way to deal with it is to trim it. Hot wax and various depilatory creams can damage the skin in the V zone, causing unnecessary redness, swelling, and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for the health of Zone V, you can let your partner tidy up the garden for you. Also, men use razors every morning and their "gardening" skills are much better than women's.

5. Use a condom

Condoms are not just for contraception, they can also isolate bacteria in semen and diseases from the skin of the opposite sex, such as herpes and papillomavirus. Using condoms can prevent the mutual transmission of sexually transmitted diseases (syphilis, gonorrhea, chlamydia, herpes, AIDS), trichomoniasis, etc. The invention of condoms is to prevent the transmission of sexually transmitted diseases and prevent the smegma (which can cause cervical cancer) from coming into contact with the cervix. The earliest condoms were oiled hemp sheaths, fish bladders, lamb cecums and other membranes found in animals.

6. Moisturize thoroughly

Women's vagina also needs to be hydrated and moisturized regularly to maintain health. The need for vaginal moisturizing in advance is vaginal dryness in women. Insertion in a dry state can cause damage to the vagina. Even if the pain is very mild, the possibility of bacterial infection cannot be ignored.