What is the best trick to enlarge breasts during menstruation?

Breast augmentation is the dream of many women, because full and firm breasts will make their appearance look more moving and attractive. Experts have found that the best time for breast enhancement is during menstruation. The ovarian hormone secretion is vigorous at this time. If some breast enhancement methods are used appropriately, it can stimulate the breasts to accumulate fat and achieve the purpose of breast enhancement. So, what is the best trick for menstrual breast enhancement?

1. One week before menstruation

A week before our menstrual period, the estrogen level in our body begins to change, and the body also accumulates nutrients for the menstrual period. At this time, eating more protein-rich foods can supplement the body with nutrients and enhance the nutrient supply to the chest.

Protein-rich foods:

Eggs: Eggs are rich in cholesterol and nutrients. One egg weighs about 50 grams and contains 7 grams of protein. The human body's absorption rate of egg protein can be as high as 98%. During menstruation, you can eat a boiled egg every morning to supplement your nutrition.

Milk: Milk contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, vitamin A, vitamin B, etc., especially calcium and phosphorus. Every 100 grams contains 120 mg of calcium and 98 mg of phosphorus. It is a food that builds bones and strengthens teeth. You can drink a glass of hot milk every night during your menstrual period, which can warm your stomach and help you sleep.

Nuts: The unsaturated fatty acids in nuts are also ideal nutrients for promoting breast development, and you don’t have to worry about gaining weight when eating nuts at this time.

2. Menstrual period 1-3 days

At this time, eating more carrots, potatoes, soybeans and nuts will have a 30% better breast enhancement effect than usual.

3. When the menstrual period ends

This is the best time to consolidate the breast enhancement effect. In addition to doing some chest exercises, you can also eat some breast enhancement foods, such as yogurt, papaya, soy milk and so on. In addition, you can also combine it with breast massage to achieve better breast enhancement effect.

Massage for breast enhancement:

1) Start by massaging your shoulder blades. Touch your left shoulder blade with your right hand. Note that you should use a kneading method, starting from the bottom of the shoulder blade and rubbing all the way to the shoulder.

2) Starting from the shoulders, pinch the collarbone with your index and middle fingers, and rub from the shoulders to the chest as if you were trying to poke your fingers into your body.

3) Do the same with your other hand, massaging your right shoulder blade with your left hand.

4) After finishing on both sides, use your thumbs to gently rub and press the left and right armpits.

5) Then, massage the left and right sides of the chest alternately. First, lean forward slightly, and use your left and right hands alternately to massage your right chest from bottom to top. Repeat ten times. 6) Next, rub from the side of the body to the right chest, as if to gather all the flesh on the back to the chest, and massage with the left and right hands alternately ten times.

7) Do the same for the left chest.

8) After finishing the massage on both sides, stretch out your palms and place them on your chest, with your middle fingers roughly on the nipples.

Then maintain this movement, apply a little more force, and massage in a circular motion with your palms. This is the end of the massage.

The best time to massage breast enhancement is when the breasts become slightly warm so that you can feel the effect of the massage. However, you cannot rush into breast enhancement. You should also pay attention to breast care on a daily basis, choose suitable underwear, and give your breasts a chance to relax from time to time.