How do women nourish yin?

Nourishing yin and tonifying the kidney is a health issue that we often hear about. In fact, nourishing yin is very important for every woman. If the Yin is deficient, women will have many health problems, lack of energy, rough skin, and be prone to some female diseases. So, how do women nourish yin? Women can nourish their yin through diet. The following foods are all helpful for women to nourish their yin.

Polygonum multiflorum:

Polygonum multiflorum is the best product for nourishing yin and tonifying the kidney. It has also been regarded as the first choice health product by doctors for generations. Traditional Chinese medicine believes that women with leucorrhea, or those who often suffer from muscle and bone pain, premature aging and other problems can all be revived by taking Polygonum multiflorum.

1. Wolfberry

Wolfberry is a common red Chinese medicine. Traditional Chinese medicine believes that wolfberry is mild in nature and sweet in taste, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, wolfberry is also one of the best choices for nourishing yin and tonifying the kidney. Especially for girls who sit for a long time or often face the computer, drinking more wolfberry tea every day can not only nourish yin and kidney, but also reduce the damage of radiation to the skin and reduce the problem of back pain caused by long-term sitting.

Yam:

Traditional Chinese medicine believes that yam is a "top-grade" medicine. In fact, its therapeutic effect is also quite powerful. Eating more yam on a daily basis can help nourish yin and tonify the kidneys.

chestnut:

Chestnut is one of the nuts. Traditional Chinese medicine believes that it has the effect of nourishing the kidney and strengthening the waist. In fact, it should be said that men can nourish the kidney by eating chestnuts, and if women often eat chestnuts, it can have the effect of nourishing yin. Especially for middle-aged women, eating chestnuts regularly can nourish yin and strengthen the kidneys, and can relieve menopausal symptoms. Of course, it should be said that all nuts, or black foods, have the effect of nourishing yin and tonifying the kidney.

Donkey-hide gelatin:

Donkey-hide gelatin is also the best product in the world for nourishing yin and strengthening the kidneys. Of course, for most people, although donkey-hide gelatin is good, it is not affordable for ordinary people. Furthermore, although donkey-hide gelatin can nourish yin, Chinese medicine believes that donkey-hide gelatin is also a kind of hot food. For people who are too weak, it will cause further weakness, so it is not suitable for all women.

How do women nourish yin? The above-mentioned foods are all relatively yin-nourishing foods. For some women who usually have poor physical fitness and low immunity, they can eat more of the above foods. In addition, in terms of daily diet, pay more attention to dietary supplements and maintain a regular lifestyle. I hope everyone will not stay up late and exercise moderately.