How can women replenish their body the fastest?

It is not uncommon for women to suffer from qi deficiency. For women, if they want to better regulate their bodies and solve the effects of qi deficiency, dietary conditioning is naturally indispensable. Foods such as pork liver, pumpkin, fish maw, red dates, brown sugar, etc. that we often come into contact with in our lives can actually effectively solve qi deficiency, regulate their bodies, improve immunity, and prevent more diseases.

1. Pork liver

It is very effective for women to eat pork liver to replenish blood before menstruation. Eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our body.

2. Pumpkin

It is warm in nature and sweet in taste, can replenish the middle and benefit the qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood.

3. Fish Maw

Fish maw also has an excellent effect of replenishing qi and blood and nourishing the complexion. It is helpful for those who have insufficient qi and blood, fatigue, dull skin, and facial wrinkles. Fish maw has a very nourishing and therapeutic effect, and has the effects of nourishing yin, nourishing the skin, and tonifying the kidneys.

4. Red dates

It can nourish the spleen and stomach, nourish yin and blood. Red dates are the best food for women to replenish blood and qi. They are a very good choice whether they are used to make soup or eaten raw. Starting one week before the menstrual period, eating a few red dates every day, or drinking soup with them, can effectively replenish blood for women.

5. Brown sugar

It contains trace elements and various minerals, and has the effects of warming the stomach, replenishing blood, activating blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

6. Black beans

Black beans can produce blood and blacken hair. How to eat black beans is up to each person. After childbirth, you can use black beans to cook black-bone chicken.

7. Longan

Longan has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. People who are weak, anemic, and frail can often eat longan to nourish qi and blood, and strengthen the spleen and heart.