What to do if you are pregnant and have Qi deficiency

Qi deficiency during pregnancy is a phenomenon that many pregnant mothers experience, which will have a certain impact on the healthy development of both the mother and the baby. Therefore, of course, we must pay attention to scientific and effective conditioning methods. We should eat more protein-rich foods in our diet and also pay attention to calcium supplementation. We can eat more qi-replenishing foods, such as millet, glutinous rice, lentils, cauliflower, shiitake mushrooms, etc. These have a good effect of strengthening the spleen and replenishing qi.

1. When pregnant, the hormone levels in the body fluctuate greatly, and there may even be symptoms such as headaches, nausea and fever. Especially in the early stages of pregnancy, the body will inevitably experience some qi deficiency. At this time, treatment cannot be with medication because it will affect the fetus in the belly. It is best to use food supplements. You can also eat more protein-rich foods, especially eggs, and it is even better to supplement with more high-calcium substances.

2. Medicine believes that weak constitutions are divided into several types, and qi deficiency is one of them. It mainly refers to the fact that the physiological functions of the human body are in a bad state, and there is an obvious lack of physical strength and energy. After a little activity, work or exercise, there is a feeling of fatigue and discomfort. Modern medicine classifies this condition as sub-health. These people's body's immunity and ability to resist disease are significantly lower than those of healthy people. People with qi deficiency often have shortness of breath, laziness to speak, low voices, fatigue, and frequent sweating, which is worse when they move.

3. If you observe, you can see that the tongue is pale with white fur and the pulse is weak. For those with qi deficiency, the condition can be adjusted through diet. Generally speaking, you should choose foods that replenish qi, such as: millet, japonica rice, glutinous rice, oats, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, shark, yellow croaker, flounder, etc. These foods have a good effect of strengthening the spleen and replenishing qi. The amount of food you eat should not be too much or too little, and you should eat according to your specific situation. Of course, the effect will be better if combined with medicated food.