Will I have back pain during early pregnancy?

Will I have back pain and soreness in early pregnancy? Pregnant women have many early pregnancy reactions in the early stages of pregnancy, such as back pain. When they feel back pain, the editor recommends that pregnant mothers pay more attention to rest and massage the waist when appropriate. I firmly believe that there should be significant improvements in the middle and late stages. However, if there is more severe eye muscle weakness, the editor recommends that pregnant mothers should seek medical attention immediately. During pregnancy, some early pregnancy reactions are inevitable and difficult to accept. As for the causes of back pain, the editor will give you a detailed introduction!

Due to the changes in male hormones during pregnancy, the pressure on the abdomen and back increases, often resulting in back pain. As pregnancy progresses, the chances of back pain may increase and improve in more aspects. Overexertion, excessive bending, lifting, standing for long periods of time, walking or excessive posture errors can all contribute to back pain.

For the low back pain symptoms that occur in early pregnancy, appropriate rest, local heat compress and massage can be effectively improved, and no special treatment measures are needed. However, if you have severe muscle stiffness and tingling, you must see a doctor immediately. What to do if you have back pain in early pregnancy? You can refer to the following content:

1. Appropriate exercise during pregnancy

Walking is a good choice of exercise during pregnancy, but try to do it on a flat surface. Mountain climbing and stair climbing are not recommended, as these weight-bearing exercises may make pregnant women very tired and increase the pressure on the waist.

Pregnant women should wear soft-soled shoes or casual shoes that are comfortable to wear, and not high heels; it is best not to tie shoelaces to prevent yourself from falling.

Pregnancy exercise can also choose swimming, which can relax the body and relieve the pressure on the waist. However, you must pay attention to precautions, not fall; Do not sit randomly to avoid vaginal infection; Your clothes must be stored separately to avoid contamination by the environment.

2. Massage the waist

Pregnant women may feel waist discomfort due to changes in waist posture, but pregnant women cannot undergo waist acupuncture and moxibustion, and ointments cannot be applied. A simple way is to rub your hands together after heating, put them on the middle of the waist, and push them up and down 30-50 times. This local massage can relieve waist discomfort.

Another way is to make fists with both hands, turn the waist around, and massage from top to bottom, from top to bottom, and repeat several times. The head can be tilted forward and backward, which can relieve the pressure on the back muscles and relieve the pain caused by back muscle spasms.

3. Weight control

Pregnant women should pay attention to a healthy diet during pregnancy, eat less sweets, avoid consuming various drinks, avoid eating various desserts (including popsicles, ice cream, freshly ground coffee, chocolate), eat small meals frequently, and control pregnancy weight within an effective range.

4. Eat a healthy diet

Usually pay attention to eating more calcium-rich foods, such as soybeans, sesame seeds, bacteria, shrimps and so on. If you have severe back pain, you can cook porridge with 15g of white sesame seeds and 100g of rice. Wash the white sesame seeds, purify the water, grind them into light yellow mud, and add millet porridge.

Many mothers who have given birth have reported back pain, and many expectant mothers have reported back pain. Back pain has already occurred in many women. Many women feel the pain is unbearable and don’t know what to do. In fact, many pregnant mothers also understand that it is a normal physiological phenomenon, so the editor also recommends that pregnant mothers pay more attention to rest and do moderate exercise, such as walking and swimming. I firmly believe that the back pain of pregnant mothers will be significantly improved.