What kind of tea is good for women with strong liver fire?

With the increasing pressure of life in real society, many people who do not pay attention to their health for a long time will easily lead to excessive liver fire. Especially for women, excessive liver fire will easily lead to some skin problems, acne, bad breath, etc. Women with excessive liver fire can take some tea to regulate it. They can drink some chrysanthemum tea appropriately. Chrysanthemum tea has the effect of removing fire.

What kind of tea should women drink when they have strong liver fire?

Wolfberry Chrysanthemum Tea

10 grams of wolfberry and 3 grams of chrysanthemum. Rinse the wolfberries and chrysanthemum with clean water, put them in a cup, brew with boiling water, cover with a lid and simmer for 15 minutes. You can add a little rock sugar before drinking.

Function: When it comes to removing liver fire, wolfberry chrysanthemum tea is an indispensable tea drink. It can lower blood pressure and blood lipids, clear the liver and reduce fire, nourish yin and improve eyesight. It is very effective, and the ingredients are common and easy to make.

Wolfberry and American Ginseng Tea

3 grams of American ginseng and 6 grams of wolfberry. Rinse the dust off the ingredients, put them in a cup and brew with boiling water, then cover and simmer for 15 minutes. Do not take too much American ginseng, 3 grams per day is best, 5 grams is too much, and 10 grams is too much.

Function: Lycium barbarum nourishes the liver and kidneys, improves sperm quality and improves eyesight, while American ginseng replenishes qi and nourishes yin, benefits the lung yin, and clears away internal heat.

Wolfberry Hawthorn Tea

5-8 slices of dried hawthorn, 10 wolfberries, and a small amount of rock sugar. Rinse the ingredients, put them in a teacup, pour in boiling water and soak for about half an hour, then add a little rock sugar, or you can choose not to.

Function: Nourishes the liver and kidneys, helps digestion and eliminates stagnation, improves intelligence and eyesight, harmonizes blood and moistens dryness, can not only remove liver fire, but also promote digestion, improve symptoms such as bad breath and dry eyes, and regulate blood sugar and blood lipids.

Foods to reduce liver heat

1. Bitter melon: It is a very good food for clearing heat. It can clear away heat, improve eyesight, and promote diuresis. A large amount of vitamin C can enhance immunity, lower blood lipids, and fight cancer.

2. Lotus root: Raw lotus root has the effects of clearing heat, promoting salivation and cooling blood. People with strong liver fire can drink lotus root juice often. People with weak spleen and stomach are recommended to eat cooked lotus root.

3. Celery: It has the effects of calming the liver and clearing heat, dispelling wind and dampness, relieving restlessness and swelling. It is an ideal food for calming the liver and lowering blood pressure. Women with strong liver fire can often eat celery porridge to clear heat and detoxify.

4. Honey: It moisturizes the intestines and promotes bowel movements, has a very good detoxification effect, and has a protective effect on the liver. It can promote liver cell regeneration and inhibit the formation of liver fat.

5. Grapes: Grapes are a fruit that can replenish qi and blood, and benefit the liver and kidneys. When you feel tired due to excessive physical exertion, eating some grapes can help you quickly restore your strength.

6. Strawberry: It is rich in vitamins A and C, which can nourish the liver and eyes, clear away heat and relieve summer heat, relieve restlessness and reduce internal heat, and can also whiten and remove spots and resist skin aging.

7. Water chestnuts: Female friends with strong liver fire can also drink some water chestnut water in moderation to reduce phlegm, promote diuresis, detoxify, clear heat, and have a significant effect in removing liver fire.