Is it good to massage your breasts regularly?

We would like to remind all female friends that they must take good care of their breasts in daily life, because breast health is so important to women. Women's breasts are prone to various diseases, such as mastitis, breast hyperplasia, breast cancer, etc. These diseases are very harmful. There are many ways to take care of breasts, including breast massage. Breast massage has the following benefits.

Is it good to massage your breasts regularly?

Breasts are an important part of women and are their secondary sexual characteristics. They affect women's health to a great extent. I believe every woman desires to have perfect breasts. According to a large number of clinical studies, frequent caressing of the breasts can effectively improve women's immunity.

1. Touching your chest 200 times a day can enhance your immunity

First, turn off the lights and go to bed between 21:00 and 23:00. There are 5 sleep peaks in a person's day. The first peak is at 23:00 in the evening. After missing it, you can only sleep soundly during the second peak - 2 a.m. More importantly, when the sleep peak comes, the immune system's ability to repair itself is the strongest. If you cannot fall asleep before 23:00, it can easily lead to a decrease in immunity and induce disease.

Second, get up in the morning and walk barefoot in straw sandals on the grass or yellow soil for 15 to 30 minutes. People absorb electromagnetic waves into their bodies every day because they come into contact with a large number of electrical appliances. When walking barefoot or wearing straw sandals, electromagnetic waves can be conducted through the soles of the feet and discharged from the body.

Third, rub the thymus 200 times with your hands every day. The thymus is located about four finger widths below the interclavicular depression below the neck. Rubbing your body back and forth on both sides of the thymus with a hollow fist can enhance immunity.

2. What are the benefits of women touching their breasts?

In fact, most women have fibrocystic disease, but because many people know that cysts are a common problem, they don’t take it seriously even if they feel a cyst. However, fibrocystic disease can be benign or malignant, and it is very easy to confuse it with mastitis and breast cancer. In addition, because it is common, people will gradually turn a blind eye to it. Therefore, fibrocystic disease is by no means a condition that can be ignored. If you care about yourself, you should have the courage to face up to the problem and don’t avoid seeing a doctor because of shyness.

3. Self-touch method to check health

1. Observation

Stand with your arms hanging down at your sides and observe the shape of your breasts to see if the normal curved outline becomes irregular, if there are any orange peel-like dimples, or if there is a small depression, and if there is any liquid overflowing from the nipple when squeezed.

2. Touch yourself

Touch the breasts first, then the armpits, and use the pads of your middle and index fingers to fully examine the breasts in one direction.

3. Supine examination

Lie flat on the bed, with the nipple as the center, use your fingertips to massage the skin in a clockwise circular motion. When checking, apply even force, so that your fingers can touch the ribs.

4. Place your right arm under your head

The breast tissue under the arm will move toward the center of the chest. Use your left hand to check the right breast for lumps, applying a little pressure when touching. This will bring your hand closer to the breast tissue and make it easier to touch. Check the left breast in the same way.

In addition to masturbating yourself frequently, you should also ask your friends or loved ones to help you masturbate. Occasional inspections may help you discover more problems.

Breasts are undoubtedly very important for women. If women want to stay away from the troubles of breast diseases, they should start from their daily lives. Women should touch their breasts more often, which can not only make them develop better, but also prevent the occurrence of diseases.