How to self-regulate dark menstrual blood

Menstrual period is an inevitable problem for women, and during the menstrual period, women will have symptoms of menstrual bleeding. Normally, women's menstrual blood is bright red in color, but sometimes it may turn black, which indirectly reflects that women are in poor health. Faced with the condition of dark menstrual blood, women should actively regulate themselves to ensure their physical health. So how can you regulate yourself when your menstrual blood turns dark?

Preparation:

1. Avoid eating raw or cold food

When female friends enter the menstrual period, the blood flow rate will slow down. It is recommended that female friends eat more warm food during the menstrual period, which can help us promote the smooth flow of qi and blood. If some raw and cold foods are consumed at this time, it will lead to an increase in the coldness in our body, which will affect the blood circulation of women, and thus cause dysmenorrhea in female friends. It is recommended that female friends eat more wolfberry, beef, and longan during the menstrual period.

2. Avoid spicy and sour food

Women always feel tired during menstruation and their appetite decreases. Therefore, we should eat more light food and reduce irritating food, otherwise it may cause excessive blood flow during menstruation.

3. Iron supplementation

During menstruation, women will gradually lose the iron in their bodies. This is very important for human health and can enhance our immunity. Therefore, it is very important to supplement enough iron during menstruation.

4. Eat more animal liver

Fish products and animal livers contain very high levels of protein and are more easily absorbed by the human intestine. They can be said to be a very good health food during menstruation.

5. Brown sugar ginger water

The trace elements contained in brown sugar are what female friends need. It also has the effect of nourishing blood and activating blood circulation. If it can be combined with ginger, it can produce the effect of activating blood circulation and regulating menstruation.

If the menstrual blood is black and accompanied by blood clots, it may be caused by qi stagnation and blood stasis. It may also be accompanied by lower abdominal cramps. This is different from qi and blood deficiency (pale red tongue). The tongue of qi stagnation and blood stasis is purple. In this case, you need to take some medicines or foods that regulate qi, relieve pain, and promote blood circulation and remove blood stasis.

Precautions

Drink more water, exercise more, and avoid sitting for long periods of time; try to ensure adequate sleep quality.

Eat more protein-rich foods.

After reading the full text, we have a corresponding understanding of how to self-regulate the dark menstrual blood. During the menstrual period, we must avoid raw and cold, sour and spicy food. At the same time, we should also pay attention to iron supplementation, eat more animal liver, and drink more brown sugar water. Only in this way can we effectively improve the phenomenon of dark menstrual blood and promote the health of female friends.