Why do women suffer from kidney deficiency?

Speaking of the kidney, it is the foundation of the human body's internal organs. The innate foundation lies in the kidney, so it is not only men who have kidney deficiency problems. In today's society, there are also many women with kidney deficiency. This is because modern women are overloaded with work and family, and they unknowingly overdraw their energy. If they do not pay attention to diet and keep warm, it is easy to suffer from kidney deficiency, leading to premature aging. So why do women suffer from kidney deficiency? Let's take a look at it below.

Causes of kidney deficiency in women:

1. Staying up late. Staying up late frequently often consumes the body's energy and can easily cause symptoms of kidney deficiency.

2. Excessive sexual intercourse. If sexual intercourse is too frequent and too intense, it will consume a lot of physical energy and undoubtedly increase the burden on the kidneys, which will lead to kidney deficiency over time.

3. Sitting for a long time. Sitting inactive for long periods of time can easily lead to kidney deficiency. People who sit in the office every day and do not exercise regularly are prone to kidney deficiency.

4. Zinc and selenium deficiency can cause kidney deficiency. Kidney deficiency is closely related to the dysfunction of the neuroendocrine system. Zinc and selenium deficiency will affect the function of the endocrine glands, and will cause kidney deficiency in the long run.

5. Excessive smoking and drinking. Frequent and excessive smoking and drinking can cause severe kidney deficiency. It is well known that smoking and drinking are harmful. If you drink and smoke in large quantities for a long time, it will cause great harm to your body and will eventually lead to kidney deficiency.

6. Mental stress. Excessive anxiety and too much mental tension. The pace of life is fast-paced nowadays. If you are anxious and depressed for a long time, it is easy to cause symptoms of kidney deficiency.

How to effectively treat kidney deficiency? Most kidney deficiency is a disease accumulated over many years, so you should not be impatient for results in treatment and you should not blindly take supplements. You should take a slow and steady approach. Generally, people with kidney deficiency can eat more wolfberries, which can effectively treat the symptoms of kidney deficiency. Since kidneys can be divided into three types: yin deficiency, yang deficiency, essence deficiency, and qi deficiency, there are different ways and different medicines to tonify the kidney, such as nourishing the kidney, nourishing kidney yin, benefiting kidney qi, and replenishing kidney essence. In short, it is more appropriate to use traditional Chinese medicine to treat kidney deficiency. In addition, proper exercise can nourish the tendons and bones, relax the muscles and activate the collaterals, promote blood circulation, and strengthen the kidneys and body.