Why does my period come half a month early?

Menstruation is definitely every woman's best friend. You will feel relieved when it comes, but you will definitely be worried if it doesn't come. If it comes on time, it naturally means that the body is healthy. If it is delayed, it definitely means that there is something wrong with the body. But if it comes a few days early, will you be scared? But actually it’s okay, the editor will tell you the reason!

Why does my period come more than ten days early?

The normal menstrual cycle of women is about 28 days. If the menstrual cycle is consistently advanced by more than 7 days, or even if menstruation occurs twice a month, it is called "early menstrual cycle", also known as "early menstruation" or "early menstruation". If it is only 3-5 days earlier and there are no other significant symptoms, it is within the normal range. Sometimes, an early menstrual period does not count as an early menstrual period. Therefore, if the menstrual period comes 10 days early only sometimes, it is generally okay, but if every menstrual period comes 10 days early, it may not be normal and you need to go to the hospital for a thorough check-up.

What should I do if my period comes more than ten days in advance?

1. Diet

Female friends should not eat raw, cold food, spicy food or other irritating food in their daily life. They can eat more fresh fruits and vegetables, drink more boiled water and maintain normal bowel movements. Women with hot blood should avoid eating irritating foods such as onions, garlic, and ginger. Women with insufficient qi and blood can eat more pork, beef liver and other foods, and avoid eating raw and cold fruits and vegetables.

2. Cultivate a good lifestyle

When female friends have early menstruation, they need to pay attention to maintaining a stable lifestyle. For example, in daily life, they should avoid wearing tight underwear and wear more pure cotton underwear with good breathability. In addition, you need to develop the habit of changing underwear frequently. The underwear that is changed frequently needs to be put in the sun to dry, and you also need to avoid sitting still for a long time.

3. Maintain a stable mood

Some female friends in daily life, if their mood fluctuates too much or their spirit is stimulated to a certain extent, their menstruation will come early. During the menstrual period, if there are symptoms such as lower abdominal distension, mild diarrhea, and drowsiness, it is normal and female friends do not need to be overly nervous.

Menstruation is a woman’s best friend, and we must respect it. Menstruation can also directly reflect the physical condition of every woman. If the body is not in good health, the color of menstruation will be different. If the menstruation comes more than ten days in advance, the editor recommends that you see a doctor. You can check your body and put your mind at ease!