Symptoms of early pregnancy: frequent farting

It is common to fart frequently in the early stages of pregnancy. The main reason for this is indigestion caused by the influence of hormones on the expectant mother and her body after pregnancy. At this time, pregnant women should pay attention to their daily diet and try to avoid eating foods that are easy to cause bloating and are overly irritating. The diet during pregnancy should be based on eating small meals frequently. Do not drink cold water and beverages. Proper walking can speed up intestinal peristalsis and reduce bloating.

Do you fart frequently during early pregnancy?

Early pregnancy: caused by changes in hormone secretion. Mid- to late-stage pregnancy: The uterus expands and presses on the intestines, making it difficult for the intestines to move. The most serious time is the first three months after pregnancy. Some people experience nausea and vomiting symptoms, which last until about four or five months of pregnancy. The symptoms gradually ease after 34 weeks.

Bloating in pregnant women is not harmful to the fetus. However, it should be noted that when the mother has stomach discomfort, her appetite will worsen and she will not be able to take in enough nutrition. For example, in the first three months of pregnancy, the fetus needs protein, while in the middle and late stages of pregnancy, starch is the nutrition the fetus needs most. At this time, the mother will become picky about food due to the discomfort of stomach bloating and poor absorption ability, which will prevent the fetus from absorbing enough nutrition.

How to relieve bloating during pregnancy

1. Eat small meals frequently

The first step to avoiding bloating is to start with your diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Eat more fiber

You can eat more vegetables and fruits. For example, during the first trimester, the baby needs a lot of protein, so the demand for foods such as starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, is relatively small and you don’t need to consume too much. In addition, you can get an appropriate amount of sugar and starch. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

3. Drink more water

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

4. Massage more

When intestinal motility is not good, massage can be used to help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. Therefore, if a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately.