What to do if menopause comes early? These tasks need to be done

If you find that menopause comes significantly earlier, it means that your body is aging prematurely, which also means that you especially need to take care of your health. To this end, you need to do well in all aspects of your life, such as eating a reasonable diet, controlling your emotions, and trying to enrich your spare time, etc.

1. What to do if menopause comes early

1. Live life to the fullest

If you experience early menopause, you must not feel sorry for yourself, but should participate in more group activities. Enhance the sense of value and fulfillment of life to reduce the occurrence of depression.

2. Use medication regularly and rationally

Clinically, many menopausal women take any medicine they want. It is unscientific to stop whenever you want. Because if the symptoms of menopause are not well controlled, it can easily lead to organic diseases of the organs, which are irreversible;

3. Eat a healthy diet

Pay attention to the rationality of the dietary structure. Eat more whole grains, fruits and vegetables. Be sure to drink milk and eat soy products. In addition, you need to get a certain amount of exercise every day.

4. Control your emotions

One of the symptoms of menopause is mood changes. You may become irritable and angry. You must control such irritability and not let it develop. You must have a correct understanding of menopause and you can also control your emotions by diverting your attention.

2. How to prevent early menopause

1. Create a colorful life

Not only should you arrange your life into a rhythm, but you should also add appropriate hobbies. Such as raising fish, raising flowers, painting, playing chess, listening to music, etc., can increase the interest of life, maintain good brain function, improve physical and mental health, and is of great benefit to the prevention of this disease.

2. Reasonable arrangement of physical exercise

Physical activities can improve physical fitness by promoting metabolism and enhancing the physiological functions of various organs. At the same time, they can also improve psychological quality and the ability to adapt to emergencies. It is advisable to choose exercises with small amount of exercise and slow pace, such as Tai Chi, sword practice, jogging, walking, etc., so that patients can get joy in exercise, forget worries and misfortunes, which is very beneficial for preventing menopause.

3. Dietary prevention

1. Foods rich in vitamins: Insufficient vitamin intake, especially deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headache, irritability and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

2. Foods rich in calcium: Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, the person will become emotionally unstable and easily excited. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

3. Increase protein foods: Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

4. Foods rich in iron: Some women do not like to eat meat and fresh vegetables, but prefer to eat candy and cakes. This picky eating habit causes insufficient iron intake, making women irritable and angry.

3. Appropriate diet during menopause

1. Seven Treasure Porridge

Ingredients: 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, 8 walnut kernels.

Method: Boil the red beans, black beans and soybeans for 15 minutes, then add the lotus seeds and walnuts. Boil for another 10 minutes and then add the red dates. 3 times a day.

Efficacy: Strengthens the kidneys and spleen.

2. Shrimp porridge

Ingredients: 10 large shrimps, 100 grams of millet, appropriate amounts of salt, MSG, sesame oil, and chopped green onions.

Preparation method: Chop the dried shrimp into small pieces, clean the millet, cook them together into porridge, and add seasoning. Once a day.

Efficacy: Nourishes the spleen and kidneys. It is suitable for symptoms such as heavy menstrual flow, or sudden metrorrhagia, light menstrual blood or clots, soreness of waist and knees, cold body and limbs, loose stools, poor appetite and abdominal distension.

3. Rehmannia glutinosa and jujube kernel porridge

Ingredients: 30 grams of Chinese jujube kernel, 30 grams of raw rehmannia root, 100 grams of rice, and appropriate amount of white sugar.

Method: Grind the Chinese jujube seeds with water and take 100 mL of juice. Put the raw rehmannia root into a casserole, add water and boil twice, take 100 mL of juice and set aside. Then add water to the polished rice and cook until the rice is rotten and becomes porridge. When the porridge is cooked, add the juice of Rehmannia root and the juice of Ziziphus jujuba seeds and boil it for 1-2 times. Take 1-2 times a day, preferably with dinner.

Efficacy: Nourishes yin and clears away heat. It is suitable for improving menopausal symptoms such as hot flashes in the five parts of the body, hot sweats on the face, tinnitus, back pain, irritability, bitter taste in the mouth and yellow urine, frequent dreams and dry stools. Nourish yin and blood, soothe the mind and reduce sweat.