Will I gain weight if I eat before my period?

If you want to gain weight, the best way is to eat more and let your body absorb more fat. But now most women are troubled by obesity, so losing weight has become the main thing they do every day. Many women say that they can eat a lot before their period. In fact, this is because the hormones and estrogen secreted before menstruation will increase, and gastrointestinal motility will also speed up. So, will eating like this make you fat?

Will eating too much before menstruation make me fat?

meeting

If you do not pay attention to controlling your diet before menstruation and eat too much greasy food or puffed food, even every month, you may gain weight.

How to control diet before menstruation

Blood sugar tends to drop before menstruation, so you will feel hungry soon after eating. In order to shorten the feeling of hunger and avoid a drop in blood sugar, you can eat small meals frequently, from three meals a day to five meals a day. This can not only avoid the feeling of hunger, but also control the amount of food intake.

What to eat before menstruation

Whether your appetite increases or decreases before your period, or you want to maintain a perfect figure, it is recommended to eat the following foods:

1. Foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance mood and can effectively relieve premenstrual anxiety. Cauliflower, carrots, bananas, etc. are rich in vitamin B6.

2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandins, which are a type of food that causes premenstrual pain. Therefore, foods rich in vitamin E can relieve abdominal pain. Spinach, grains, etc. are rich in vitamin E.

3. Foods rich in omega-3 fatty acids: omega-3 fatty acids can reduce hormone secretion and relieve abdominal pain caused by uterine contractions. Deep-sea fish such as salmon and tuna contain omega-3 fatty acids.

4. Foods rich in amino acids: Tryptophan can improve sleep quality and help premenstrual women get a better rest. Turkey, beef, pecans and other foods rich in tryptophan are safe foods.