How to relieve uterine contraction pain during cesarean section?

Regardless of whether it is a natural birth or a cesarean section, the pain experienced by the expectant mother is very severe. The pain of a cesarean section will be more severe because it requires surgery and the wound is difficult to recover. The pain of a natural birth is only temporary. After the uterus is opened and the delivery is successful, the pain will disappear. After a cesarean section, you should pay attention to nutritional supplements, timely massage, and good wound care to prevent infection and pain.

Uterine recovery after cesarean section

What can a mother do to better restore her uterus to its pre-pregnancy state? Getting more rest is a prerequisite for the mother's recovery. In addition, there are three specific methods that can help the mother's uterus repair.

1. Adhere to breastfeeding : Breastfeeding is very beneficial to the recovery of the uterus. Because there are abundant sensory nerve endings on the nipples and areolas, the baby's sucking stimulation can promote the contraction of the uterine muscles, thereby accelerating the involution of the uterus. However, some mothers refuse to breastfeed after delivery for fear of affecting the beauty of their breasts, or fail to start breastfeeding in time due to early wound pain after cesarean section. In the end, this not only affects the secretion of milk, but also the recovery of the mother's uterus.

2. Postpartum massage : After giving birth, new mothers can often gently massage their lower abdomen in a clockwise direction. The stimulation of the acupoints during the massage can promote uterine contractions and help discharge blood stasis in the uterus, which is beneficial for the uterus to gradually return to its pre-pregnancy state.

In addition, during pregnancy and childbirth, women's abdominal wall, pelvic floor muscles and fascia are significantly stretched and become relaxed. If conditions permit, you can ask a postpartum rehabilitation doctor to massage the mother's sacrum and coccyx, which can also promote the contraction of the pelvic muscles, thereby driving the movement of the uterine ligaments to eliminate pelvic congestion and help the uterus recover.

3. Chinese medicine foot bath fumigation : Use Chinese medicine preparations to soak your feet. For example, motherwort has the effect of promoting blood circulation and removing blood stasis, promoting the discharge of blood stasis and lochia; angelica has the effect of nourishing blood and promoting blood circulation, which can not only replenish the deficiency of postpartum women, but also remove postpartum blood stasis.

Teach you how to choose postpartum weight loss method :

1. If you have a particularly good appetite during pregnancy and lactation, are easily hungry and eat a lot, then you should be suffering from gastric formation and postpartum obesity. This obesity phenomenon is caused by excessive tonic, and the absorption and metabolism of nutrients in the body are not proportional. In this case, accelerate the metabolism in the body and control the amount of food intake.

2. If you have a normal appetite during pregnancy and lactation, but poor metabolic capacity after delivery, and often suffer from constipation and diarrhea, then you must be obese due to spleen deficiency. This also shows that your body is in a sub-healthy state. Restoring your metabolic capacity as soon as possible is your top priority for weight loss.

3. If you are an older mother, the fat you can't lose is caused by liver and kidney deficiency. This is due to the degeneration of normal individual physiological functions, which affects the rate of fat metabolism; the waste, waste water, and waste gas in the body cannot be decomposed and discharged from the body in time, causing obesity. Older mothers who want to lose weight must not be too hasty, and there is no need to lament the ruthlessness of time. Quickly purify your internal environment. When the excess fat and waste in the body are eliminated, you will find that you have not only lost weight, but also become younger.

4. If you have a big appetite and suffer from constipation and diarrhea, you are suffering from mixed postpartum obesity. This way of absorbing nutrients without letting them out will not only make you more and more bloated, but also make your physical condition worse and worse. You should control your food intake, restore normal gastrointestinal motility and absorption, and eliminate excess waste in time.