How to shrink the belly quickly after cesarean section

Caesarean section is a common method of delivery in clinical practice. Most people will choose caesarean section when natural delivery is not possible, and caesarean section will also affect women's figure. Therefore, whether it is a natural birth or a caesarean section, you must pay attention to the recovery of your body. The recovery methods for caesarean section and natural birth are different, so you must be careful to distinguish them. So what is the quickest way for women who have undergone cesarean section to tighten their abdomen?

1. Use the belly belt correctly

Gynecologists point out that due to the abdominal wound after cesarean section, a restraint belt cannot be used immediately. If used too early, it may cause wound infection. If a belly band is used for a long time during the confinement period after a caesarean section, it will cause poor blood circulation in the mother, leading to varicose veins in the lower limbs, lumbar muscle strain and other diseases. In addition, if the corset is too tight, it will increase abdominal pressure and affect the healing of the uterine incision. So you must pay special attention when using it. Therefore, it is not recommended for mothers who have undergone cesarean section to use a belly band to tighten their abdomen.

2. Healthy exercise to tighten your abdomen

To slim down your waist and abdomen after a cesarean section, you must first learn the abdominal breathing method: when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity. When walking or standing in daily life, you should contract your abdomen with force and cooperate with abdominal breathing to make the abdomen muscles become tight. You may not be used to it in the first one or two days, but as long as you remind yourself to shrink your abdomen to lose weight, after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more charming!

3. Exercise to lose weight

Do sit-ups + hula hoop + cassia seed tea. However, sit-ups do require skills. Don't do the movements you used to do in exams. When your upper body is at about 40 degrees to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.