Can I drink tea during my period?

Many women have the habit of drinking tea, but if their period comes, can they still continue drinking tea? In fact, whether you can drink tea during menstruation depends on your physical condition. As long as your physical condition is good and you have always had the habit of drinking tea, you can drink a little, but you should refuse strong tea. If you have a weak constitution or anemia, you should never drink tea. Here are some recommended teas that you can drink during your menstrual period.

Tea that can be drunk during menstruation

Women cannot drink strong tea containing tannic acid during menstruation, but they can drink some tea that has a tonic effect on the body. Drinking some warm ginger soup or red bean soup during menstruation can relax your mood and relieve pain, or you can also drink motherwort and brown sugar tea to achieve the effect of promoting menstruation and relieving pain. In addition, women's physical condition returns to normal within a few days after the end of menstruation, which is an excellent time to maintain health. At this time, you can drink some moisturizing and beauty-enhancing tea.

1. Motherwort Brown Sugar Tea

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amount of brown sugar, 500 ml of water.

Method: First put the ingredients into 500 ml of boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup, add 500 ml of hot water and simmer for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.

2. Red Dates and Fermented Rice Tea

Ingredients: 10 red dates, 1 tablespoon of fermented glutinous rice, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients into 500 ml of boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve your complexion and make your face rosy and bright.

3. Cassia seed tea

Ingredients: 3 grams of Cassia seed, 1000 ml of water.

Method: Put Cassia seeds into 1000 ml of boiling water and cook on low heat for 10 minutes.

Efficacy: Cassia seed can help metabolism and has a good effect on constipation, but people who are prone to diarrhea should drink less.