What is the reason for women's lower back cold

The problem of cold lower back should never be ignored by women, because many reasons may cause these adverse symptoms. If they are not dealt with and resolved in a timely and effective manner, the harm caused will be greater. The cause of cold lower back in women may be lumbar muscle strain or kidney yang deficiency. For example, menstrual blood loss and childbirth will deplete kidney qi, which may cause such adverse symptoms.

1. The cause of cold waist is probably that when you are unwell, tired or have an injury to the waist (sprain, bruise, slipped waist, etc.), the wind, cold and dampness invade the lumbar tendons and veins, causing the cold and dampness to stagnate in the lumbar spine to form lesions, blocking the meridians, causing blood circulation problems, and causing spasms in the nerves and muscles of the waist, leading to symptoms such as soreness, pain, stiffness, and discomfort in the waist. If you want to recover as soon as possible, you need to eliminate the cold and dampness in the lumbar spine.

2. Cold waist. This should be caused by kidney yang deficiency. Menstrual blood loss and childbirth will damage kidney qi. You should do some exercises to exercise your waist muscles to promote blood circulation. Also pay attention to keeping your waist warm and eat more kidney-tonifying foods such as wolfberry and yam. If there is no improvement, it is recommended to go to a regular hospital for examination in time and take medication as prescribed by the doctor.

3. Traditional Chinese medicine believes that the kidney is the home of the waist. If you have a cold waist, it is a symptom of kidney deficiency, so you should pay attention to the need to regulate your kidneys. In normal times, you not only need to keep warm, but also massage your waist and abdomen to enhance kidney function. Paying more attention to kidney tonification can improve the condition.

4. You can use Chinese medicine for conditioning, eat some kidney-nourishing foods, pay attention to keeping warm, strengthen exercise, and take Chinese patent medicines such as Jinkui Shenqi Pills, Guifu Dihuang Pills, Yougui Pills, etc. for treatment. Eat more foods such as indica rice, dog meat, mutton, chicken, pork tripe, light vegetable, leek, pepper, sword bean, cinnamon, etc.