What are the methods to tighten private parts?

The loosening of the "butterfly zone" is a common phenomenon for married women, especially those who have given birth to a baby naturally. If the recovery is good, there will be no impact, but if the recovery is not good, the butterfly zone will become loose, which will affect the normal married life in the future. It is a great spoiler for the married life to have problems at such a beautiful age as the age of 28 or 29. So what is the method to tighten private parts?

1. Wear less tight pants

Wear less tight or close-fitting pants such as jeans. In summer, it is better to wear more skirts or loose pants. Also avoid wearing tight nylon underwear. Choose cotton underwear. This is because the female lower body is dark and moist. Too tight pants make the lower body uncomfortable and increase the chance of women suffering from vaginitis.

2. Try not to use scented toilet paper

To reduce irritation or sensitivity, use unscented sanitary products and avoid using sanitary napkins or toilet paper with fragrances. In addition, do not use disinfectants to clean the vagina indiscriminately to avoid irritating the delicate skin and causing local skin damage or even inflammation.

In addition, some fashionable girls like to use perfume, bath oil, scented powder, etc. on the vulva. The chemical components contained in these items are very irritating to the vulva and vaginal mucosa and can easily cause allergic reactions. Therefore, do not apply anything on the vulva at will.

3. Use less vaginal washing liquid

Under normal circumstances, do not use detergents or disinfectants to clean, or even excessively scrub the vagina. This will not only destroy the balance of the vaginal environment, but also cause vaginal damage. Normally, just rinse with warm water.

4. Keep your private parts clean

Use colorless, odorless bath soap every day, rub bubbles in your hands, and then gently scrub the vulva with the bubbles. Our vagina has a self-cleaning function, so never flush your vagina yourself, as this will disrupt the internal acid-base balance. The most effective way to sterilize and detoxify your private parts is to keep them clean.

5. Frequent contraction of the vagina

Use the strength and method of suppressing urination, maintain it for more than 2 seconds each time, three times a day, and persist for 15 days each month. This will not only keep the vagina tight, but also promote blood circulation in the vaginal wall and increase its sensitivity.

6. Pay attention to moisturizing your private parts

Insertion in a dry state can cause damage to the vagina. Even if the pain is very mild, the possibility of bacterial infection cannot be ignored. You can eat more whole grains and grains with skin to supplement vitamin B to increase the moisture content of the skin.

1. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring your thighs together, turn your knees outward, and then contract your sphincter to move your private parts upward. Similar to the action of holding urine. With patient practice, you can learn to differentiate between the contraction and relaxation of the private parts and anal sphincter, and improve the relaxation of the private parts. If you persist for 15 minutes every day for a period of time, you will see the effects.

We also know what methods are there to tighten the private parts. You may also think of surgical treatment and drug treatment. I can tell you: no need. Because learning how to walk on the catwalk can make your loose private parts become tighter and tighter. Walking on the catwalk regularly can also relieve tension and is beneficial to mental health.