What are the recipes for nutritious postpartum meals?

Postpartum women need to secrete enough milk to meet the needs of the baby, and foods with high nutritional value can also help mothers recover as quickly as possible during the confinement period. What kind of diet to eat is an issue that most people need to pay attention to. Let’s take a look at the complete list of nutritious postpartum meal recipes. I hope those who have pregnant women at home can understand and learn about this.

Pork liver and tomato soup

Ingredients : 2 large tomatoes, 1 small piece of pork liver.

practice :

1. Wash the tomatoes, remove the stems, and soak them in boiling water for two minutes.

2. Heat up a pan with oil, sauté shredded scallions and ginger, then remove and discard.

3. Rinse the pork liver under running water and soak it in clean water for half an hour. Then take out and cut into thin slices, rinse under water until there is no blood, drain, add cooking wine, shredded ginger, green onion segments, and a little starch, mix well and let stand.

4. Peel the tomatoes and cut into small pieces.

5. Pour tomatoes into the pot and stir-fry for a few times. Add half a tablespoon of sugar and stir-fry repeatedly until sand and paste appear. Pour a large bowl of water, bring to a boil, cover and simmer on low heat for about 20-30 minutes to make tomato soup.

6. Open the lid and add salt and chicken essence to adjust the seasoning. Turn up the heat, put the pork liver in, wait for about half a minute, and when the liver turns white, turn off the heat, sprinkle with chopped green onions and serve.

effect :

Tomato and pork liver soup is delicious and can help mothers nourish the liver and blood, reduce edema, and improve their immunity.

Black Bean Chicken Soup

Ingredients : 150 grams of black beans, 1 black-bone chicken, 10 dates (dried), appropriate amount of salt, 5 grams of ginger.

practice :

1. Wash the processed black chicken and set aside.

2. Put the black beans in an iron pan and dry-fry until the bean skin cracks, then wash with clean water, dry and set aside.

3. Wash the red dates and ginger separately, remove the core of the red dates, peel and slice the ginger, and set aside. Add appropriate amount of water to the pot, bring to a boil over high heat, then add black beans, black chicken, red dates and ginger.

4. Switch to medium heat and continue cooking for about 3 hours.

5. Add appropriate amount of salt.

6. Open the lid and add salt and chicken essence to adjust the seasoning. Turn up the heat, put the pork liver in, wait for about half a minute, and when the liver turns white, turn off the heat, sprinkle with chopped green onions and serve.

effect :

Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on women's iron deficiency anemia.