What to do if your breasts are sagging and soft

Many mothers who have given birth will experience sagging and softening breasts after breastfeeding their babies. Although this is a normal phenomenon, it can still be a big blow to women. Sagging and sagging breasts seriously affect the body shape and also affect women's mood. How to prevent breasts from returning to their previous appearance is a question that many women are concerned about after breastfeeding their babies. Now let’s talk about what to do if breasts become sagging and soft.

Method 1: Massage before bed

Massaging your breasts before going to bed can also prevent sagging breasts. Massage the area around the breasts in clockwise and counterclockwise directions until the skin becomes slightly red and warm. Finally, pull the nipple up several times.

Method 2: Adjust your posture

Incorrect walking, sitting, sleeping and other postures will affect the shape of the breasts. When walking, keep your head up, chest out, and back straight, and don't hunch over. In addition, it is best to sleep on your back or on your right side. It is best not to lie prone, and take deep breaths more often to expand your chest.

Method 3: Choose the right underwear

Bras provide support for the breasts. The right bra can prevent your breasts from sagging due to busy work. So which underwear is better to choose? First of all, the size of the underwear must be appropriate. Therefore, be sure to try them on before purchasing. In addition, the underwear should have good elasticity and high breathability. This allows the chest to breathe naturally.

Do more breast enhancement exercises

Method 4: Breast enhancement exercises are effective in preventing breast sagging. Chest exercises require persistence. Do them 3 to 5 times a day, each time for 5 minutes. Simple chest expansion exercises or yoga tree pose can prevent sagging breasts.

Method 5: Diet conditioning:

1. Protein:

Increasing dietary protein intake can promote normal breast development. Especially during puberty, sufficient amounts of the above nutrients should be consumed to ensure that the breasts can develop fully and beautifully. Moreover, protein can promote skin metabolism, maintain elasticity, anti-aging and has comprehensive functions.

2. Beans:

The nutrients in beans help promote the development of breast glands. Soybeans and peanuts rich in phospholipids, or almonds, walnuts, sesame seeds, etc. rich in protein are all good breast enhancement foods. Eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in collagen such as sea cucumbers, pig's feet, and tendons are also loved by many women, including postpartum mothers.

3. Vitamins:

Vitamins are important nutrients for beautifying the breasts. Vitamin C, such as grapes and grapefruits, can prevent breast deformation. Celery and walnuts, which are rich in vitamin E, can help breast development. Vitamin A is beneficial to hormone secretion, while vitamin B, such as beef, milk and pork liver, can help the synthesis of hormones and make the breasts more perfect.

4. Fat:

This point needs no further explanation. I believe many women have the experience of "losing breasts first before losing weight". Fat is the most important component of the breasts. Therefore, do not diet excessively to lose weight. Appropriate intake of fat-rich foods is an essential action to maintain breast size.