What to do if you have back pain after childbirth

When a woman begins to become pregnant, her body changes every day, mainly because the fetus in her belly is constantly growing and developing, so the woman's body naturally changes along with it. So after a woman gives birth to a baby, her body will become seriously deformed, and sometimes it will cause women some diseases, which has a great impact on their physical health. Spinal pain in the back after childbirth is one of them.

Method 1

First of all, we need to understand the cause of postpartum low back pain. From the moment a woman becomes pregnant, the endocrine system of the entire body undergoes a very big change. In order to ensure the smooth delivery of the fetus, the female body makes a great sacrifice. The ligaments connecting the pelvis must be relaxed so that a smooth delivery can be achieved. After delivery, the ligaments of the pelvis cannot recover quickly and remain in a relaxed state. Moreover, the abdominal muscles are also loose after delivery, which increases the burden on the waist and causes low back pain.

Method 2

In fact, many women begin to experience back pain in the late stages of pregnancy. This is because the growing fetus causes pressure. So, the back pain continued after delivery. So how to relieve postpartum back pain? If it is mild back pain, just pay attention to the correct posture. When holding a child, be careful not to let the child's weight press on the waist and back. It is best to follow the principle of "if you can stand, don't sit; if you can sit, don't lie down", because standing and sitting will keep the waist in the correct position and reduce pain.

Method 3

What should we do for more serious low back pain? It is caused by the relaxation of the lumbar ligaments. The best way is to maintain the correct posture and let the lumbar ligaments recover as soon as possible. The ligaments are collagen. Therefore, it is recommended that sisters supplement more protein-containing foods. If the food supplementation is slow to take effect, then directly supplement with protein powder, and also supplement calcium at the same time. Because the mother and fetus consume a lot of calcium during the entire pregnancy, it will lead to calcium deficiency. At the same time, calcium supplementation can also relieve pain.

Method 4

In daily life, you should also pay attention to some details, such as not wearing high heels too early after giving birth, keep your waist warm, try to sleep on your back or side, the mattress should not be too soft, otherwise the waist will be deformed, and take more walks or ride a bicycle. These exercises are good for the health of the waist.