What are the symptoms of 14 weeks pregnancy

When the baby's development reaches the 14th week, the baby's body has grown to about 12 centimeters and the weight of the fetus is 28 grams. At this time, mothers have passed the danger period and their bodies begin to change, such as weight gain, increased appetite, abdominal bulge, continued enlargement of breasts, and a fuller body. They may also experience constipation or frequent urination.

This week, the fetus is about 12cm long and weighs about 28g. The average biparietal diameter was 2.83±0.57cm, the average abdominal circumference was 7.77±1.82cm, and the femur length was 1.38±0.48cm.

The fetus' ears gradually move from the neck to the head, the male and female genitals become clearly differentiated, the digestive glands and vocal cords are fully formed, the taste buds elongate, and the digestive glands in the stomach and salivary glands in the mouth begin to form.

If the fetus is a girl, there are about 2 million eggs in her ovaries now, and only 1 million will be left when she is born. As she grows up, the number will become fewer and fewer, and by the age of 17, there may be only more than 200,000 left. In addition, the fetus's abdominal wall begins to thicken, and has a certain degree of defense to protect the internal organs.

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It's week 14 of pregnancy. Your body has changed a lot in this week. Your weight continues to increase, probably by 1.4kg. Your uterus grows, your abdomen begins to bulge, and your breasts continue to grow. You begin to feel that your body is plump, and you look like a pregnant woman. Most of your previous clothes no longer fit you, and it's time to prepare suitable maternity clothes.

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1. Constipation during pregnancy: Maybe you are troubled by constipation during this period. How to solve it? The best time to defecate is within one hour after breakfast every day. Develop the habit of going to the toilet to defecate after breakfast; do not eat spicy food, eat more apples, carrots, celery and other foods rich in fiber; increase the amount of physical activity every day, take more walks, and exercise more, which is beneficial to gastrointestinal motility. But you must not take laxatives just for the sake of temporary relief, otherwise it may cause miscarriage.

2. Ensure iodine intake: The fetus's thyroid gland begins to work at around 14 weeks to produce its own hormones. If your iodine intake is insufficient, your baby will have hypothyroidism after birth, which will affect brain development. So at this time you should start paying attention to iodine supplementation. Seafood such as fish, shellfish and seaweed are rich in iodine, and you should eat them at least twice a week.

3. Arrange your sex life reasonably: "Ten months of abstinence" is actually not reliable. Now you are in the second trimester and the pregnancy is relatively stable, so you can have a moderate sex life. At this time, sexual life should be arranged reasonably, 1-2 times a week is appropriate. The postures that the couple are accustomed to and comfortable with should be adopted, but be careful not to compress the abdomen. The postures can be front side position, front sitting position or back position. Expectant fathers should not stimulate the nipples of pregnant women. You should also pay attention to self-regulation and avoid getting overexcited, so as not to induce miscarriage.