What medicine should women take for liver and kidney yin deficiency?

In life, there are some women who always feel very cold when they go out no matter how much they wear. Even if they stand under the scorching sun, the cold from the inside out still exists. They are also prone to insomnia, dreaminess, dizziness, tinnitus, etc. What's going on? In fact, it is not a problem with your physical constitution. In fact, this is a manifestation of kidney yin deficiency. So, what medicine can be taken to replenish kidney yin deficiency? Experts suggest that instead of taking some therapeutic drugs, it is better to take more supplements, which have a milder effect.

There are two types of kidney deficiency, kidney yin deficiency and kidney yang deficiency, and women often suffer from various discomforts due to kidney yin deficiency. Kidney Yin deficiency is a kind of material consumption, that is, frequent sexual life, excessive use of brain power, etc. The main symptoms of kidney yin deficiency are dizziness, tinnitus, soreness in the waist and knees, insomnia, hot flashes and night sweats, fever in the five parts of the body, dry throat and red cheeks, red tongue with little fluid, thin and rapid pulse, and even oligomenorrhea or amenorrhea, so it should not be ignored.

What should women with kidney yin deficiency eat to replenish their kidneys? The following editor will introduce you to 8 foods that can nourish yin and replenish the kidneys.

1. Mulberries

Mulberries have the effect of nourishing yin and blood, and can replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

2. Black dates

Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

5. Turtle

Soft-shelled turtle can nourish yin and cool blood. It is an excellent tonic. It can nourish the yin of the liver and kidneys and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.