Will I lose weight if I don't eat dinner during my period?

For female friends, the menstrual period is a special period. The discharge of menstrual blood is actually a detoxification process. However, in life, some people say that if you lose weight during the menstrual period, the effect will be twice the result with half the effort. This statement makes female friends very excited. You know, loving beauty is human nature. It is extremely difficult to lose weight at ordinary times. Wouldn’t it make people want to try it if they have this opportunity? So, will you lose weight by skipping dinner during the menstrual period? Let’s take a look at it below.

Will you lose weight if you don't eat during menstruation? In fact, during menstruation, women's physical fitness will decline compared to usual, and they are more likely to get sick. If women who do not eat at this time, their already weak physical condition will become even worse, which can easily lead to dysmenorrhea, physical exhaustion, and even fainting. This is very dangerous. Therefore, it is not recommended for women to skip meals during menstruation to lose weight.

Will you lose weight if you don’t eat during menstruation? Actually not. Because with the arrival of the menstrual period, the hormones in women's bodies will undergo tremendous changes, the body's metabolism will be disrupted, and many women will even experience symptoms of edema. At this time, people will look more bloated than usual. Even if you don't eat at this time, your body's metabolism is so disordered and the circulation speed decreases, it is difficult to lose weight during this period.

Will you lose weight by not eating during menstruation? It is incorrect to try to lose weight by not eating at any time. Although dieting can reduce calorie intake, excessive dieting will lead to malnutrition and cause a series of hazards. If you want to avoid gaining weight during menstruation, you can actually eat more high-fiber foods. Vegetables, fruits, brown rice, oats, etc. are all good choices. They are healthy and will not make you hungry. They can also help you lose weight. Why not?

The above is the answer to the question of whether you will lose weight if you don’t eat during your menstrual period. In fact, it is not recommended for women to lose weight by excessive dieting at any time. It is not only unscientific but also harmful to health. It also sacrifices your stomach by starving, which is not worth the loss. In fact, the principle of weight loss is very simple. In addition to controlling calorie intake, it will be easier to lose weight by doing exercise to burn fat, increase the body's metabolic rate, and promote circulation.