Why don't I have my period if I'm not pregnant?

There are often some minor problems during women's menstruation. Many women will have symptoms of irregular menstruation, either early menstruation or delayed menstruation. If the menstruation is delayed for several days, there is a high possibility that you are pregnant. But sometimes, even though the menstruation is delayed for a few days, you are not pregnant. What's going on? Let's take a look at why you don't have your period when you are not pregnant.

In our daily life, it should be very comfortable not to have menstruation, but if menstruation is delayed, you should pay attention to it and see if you are pregnant. Some women are not pregnant, but they also have the phenomenon of not having menstruation. So why don’t they have menstruation when they are not pregnant? What causes it?

If you have missed your period, you may first consider the following reasons:

pressure

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

Greed for coolness

If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm.

2. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

What causes your menstrual period to not come?

Electromagnetic waves

Various household appliances and electronic devices will generate different electromagnetic waves during use. Long-term exposure of these electromagnetic waves to the human body will have a negative impact on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

Tips

1. Take precautions when operating your computer in daily life.

2. Installing a hands-free speaker on your mobile phone is a safer option. Of course, it is best not to use your phone for a long time.

3. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

constipate

Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix is ​​pushed forward and the uterine body tilts backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.

Tips

1. Sweet recipe: Take one spoon of sesame oil and honey, stir and drink. It can moisturize the stomach and intestines and promote gastrointestinal motility.

2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation.

3. Eucommia tea is a good drink for people with constipation. It can relieve constipation and reduce fat. Drinking lemon juice every morning, evening or after meals can improve gastrointestinal digestion, lose weight and have the effect of softening the stool.

4. Walnuts, yogurt, and dried green plums are all snacks that can moisten the intestines and promote bowel movements; drinking less coffee and eating more bananas can also help promote bowel movements, but consuming too much can backfire.

Drug Abuse

Abuse or frequent use of large amounts of antibiotics can cause menstrual disorders, anovulation, and amenorrhea in women. This may be because the drugs suppress and damage a person's own resistance, leading to body dysfunction.

Tips

1. Good immunity will help you fight minor illnesses.

2. Don’t “upgrade” antibiotics casually. Once high-level antibiotics are used, lower-level antibiotics will no longer be effective because the bacteria have developed tolerance to them. Therefore, you should consult your doctor before taking medication and be cautious when “upgrading”.

Why don’t you have your period when you are not pregnant? Now you should know that in addition to pregnancy which can stop menstruation, there are many other reasons. Everyone should have this feeling. If you are under too much stress during a certain period, it will lead to irregular menstruation and menstruation will be delayed for a long time. Don’t worry too much and adjust your mood in time.