How to increase sex hormones in women

Women need nourishment and care because they need to give birth to children and take care of the family. In fact, women especially cannot lack sex hormones, as the lack of sex hormones can cause many harms to the body. Sex hormones refer to hormones synthesized by the gonads, placenta, and tissues of animals. They have the main function of promoting the maturation and development of people's sexual organs and maintaining sexual function. Next, we will mainly introduce how women can increase their sex hormones?

1. Eat more iron-rich foods

Eat some animal protein foods rich in iron, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc. It is recommended that women should eat some animal protein foods rich in iron in moderation. On the one hand, it can relieve women's menopausal temper. On the other hand, it helps the brain improve concentration and maintain an energetic state.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products. Soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which can have a good regulating effect on the endocrine system.

3. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to symptoms such as restlessness, headaches, irritability, and excitement. Proper dietary supplementation of vitamins can help

To regulate women's mental state, they can choose whole wheat bread, oatmeal, corn tortillas and other grains. Oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables contain a lot of vitamins.

4. Eat more vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive benefits. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and aid digestion. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

5. Eat more foods rich in isoflavones and boron

Menopausal women should ensure a rich intake of isoflavones and boron. Low levels of estrogen in the diet can cause discomfort, but isoflavones and boron can act like estrogen. Consuming 30-50 mg of isoflavones daily from plant sources (such as tofu and soy milk) and eating boron-rich foods such as apples, sweet peas, and grapes can prevent estrogen levels from decreasing.