What are the symptoms of liver blood deficiency in women?

No matter what age women are, they all want to be young and beautiful. However, due to various pressures, many women suffer from liver blood deficiency. If you want to know if you have liver blood deficiency, you can see it through your own eyes. If your eyes are always dry, can't be opened, and are sore, then you may be suffering from liver blood deficiency. Let’s take a closer look at the symptoms of liver blood deficiency.

How do women determine liver blood deficiency?

If a woman's eyes are bright and moist, it means that her liver blood is sufficient, her kidney water is sufficient, and her body is very healthy. Why do we say so? Traditional Chinese medicine mentions that the liver is the place where blood is stored and is known as the "blood bank". The liver organ transports blood to the eyes, hands and feet, providing them with nutrition and ensuring that they have sufficient nutrients to function. To put it in an analogy, the eyes are like a sponge. When the sponge is full of water, it becomes moist, otherwise it becomes dry. Therefore, liver blood is like water. Liver blood replenishes nutrients to the eyes just like a sponge absorbs water. When the eyes are nourished with enough liver blood, the eyes look moist and have a shiny feeling.

In addition, when the liver blood is insufficient, the eyes will experience soreness and dryness, which has a great impact on women. You should know that eyes are also the part where women show their charm, because eyes can convey women's thoughts. If your eyes are sore and dry, do you think the emotions conveyed will be charming? It is conceivable that a pair of dull and dry eyes will not feel attractive. Therefore, it is necessary to supplement nutrition, nourish the liver blood, and provide adequate nourishment for the eyes.

How to replenish liver blood deficiency?

If women want to nourish their liver and blood, the editor recommends eating more liver-nourishing foods, because diet therapy is a relatively simple method. Women just need to pay a little attention to their food intake before each meal every day, and they don’t need to spend extra time on it. Among these many foods, the editor recommends eating sour foods often, because from the perspective of traditional Chinese medicine, sour enters the liver.

In addition, there are many sour foods, such as hawthorn, which can be eaten directly, soaked in water, or made into hawthorn jam, all of which are very good. Furthermore, you can eat tomatoes often. Tomatoes are both vegetables and fruits. They can be eaten raw or made into dishes (such as tomato egg soup, which is simple to make and tastes good). These two foods are very common in daily life, so women who want to nourish their livers may wish to eat them in moderation. Finally, the editor reminds you that eating too much sour food can easily cause excessive liver qi, so you must pay attention to controlling the amount.