Eating these foods is the most effective for keeping pregnant

Pregnancy is a very critical period for every woman, so maintaining a healthy pregnancy is particularly important, and the best way is to eat more healthy pregnancy foods. Bananas, apples, tomatoes, tender corn, mung beans, bean sprouts, pumpkins, peanuts, sesame seeds, and legumes are all excellent foods for maintaining pregnancy. Female friends can choose to eat more of them according to their own preferences, which have a good effect on maintaining pregnancy.

1. Banana

Bananas are an excellent source of potassium and are rich in folic acid and vitamin B6, which can ensure the normal development of the fetus's neural tube and avoid serious malformations such as anencephaly and spina bifida. During the second month of pregnancy, the fetus is in the period of organ and brain development. Eating more bananas is very beneficial to the development of the fetus.

In addition, potassium can lower blood pressure and protect the heart and vascular endothelium, which is also very beneficial for pregnant mothers. Therefore, it is recommended that pregnant mothers eat a banana every day.

2. Apple

Apples are rich in zinc, which is closely related to human memory. Therefore, apples are known as "brain-enhancing fruit". Zinc is beneficial to the development of the hippocampus in the marginal part of the fetus' cerebral cortex and helps the fetus' acquired memory. Zinc deficiency in pregnant mothers can cause a variety of zinc-related abnormalities, such as low fetal weight, developmental stagnation, and damage to the central nervous system. Especially if the pregnant mother's blood zinc level is very low, serious consequences such as miscarriage may occur. If pregnant mothers eat one apple a day, they can meet the fetus's need for zinc and prevent constipation.

3. Tomatoes

Tomatoes are rich in provitamin A, which can be converted into vitamin A in the mother's body, promote the bone growth of the fetus, and prevent and treat rickets, dry eyes, and night blindness. Pregnant mothers who regularly eat tomatoes can increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function.

In addition, pregnant mothers who often eat tomatoes can reduce or even eliminate facial pregnancy spots caused by hormonal changes.

4. Tender corn

For pregnant mothers, eating more tender corn has many benefits, because the rich vitamin E in tender corn helps to stabilize the fetus and can be used to prevent habitual abortion and fetal maldevelopment.

In addition, the vitamin B1 contained in tender corn can increase the appetite of pregnant mothers, promote the development of the fetus, and improve the function of the nervous system. Tender corn is also rich in dietary fiber, which can accelerate the excretion of carcinogens and other poisons and relieve constipation symptoms in pregnant mothers.

5. Lotus root

Lotus root nourishes yin and moistens dryness, benefits blood and nourishes yin, and has a good conditioning effect on the body of pregnant mothers. In addition, lotus root contains a large amount of dietary fiber, which can promote gastrointestinal motility and prevent constipation during pregnancy. For pregnant mothers with poor appetite, lotus root is the best food to enhance appetite. During pregnancy, pregnant mothers generally have to avoid eating cold foods, but lotus root is the only exception. When eating lotus root, just boil it in hot water, it will change from cold to warm, and become a good ingredient for strengthening the spleen and stomach, which is very suitable for pregnant mothers to nourish their bodies.

In addition, lotus root nodes are also a good medicine. They can strengthen the spleen and appetite, and have the effects of nourishing blood and stopping bleeding. After eating them, pregnant mothers can also improve their complexion. While nourishing blood, they can also help nourish the fetus. Therefore, do not throw it away when cooking lotus root dishes. You can make delicious dishes together with lotus root segments.

6. Mung Bean

The content of lysine in mung beans is higher than other foods. Lysine is an essential amino acid for the human body and an important raw material for protein synthesis. It can improve the absorption and utilization of protein, thereby increasing appetite and promoting digestion. Mung beans are also rich in carbohydrates, fats, proteins, multiple vitamins, and minerals such as zinc and calcium, which are very beneficial for pregnant mothers.

7. Soybean sprouts

The growth and development of the fetus cannot be separated from protein. It is the most basic substance for fetal cell differentiation and organ formation. For the growth of the fetus' body, protein is like the foundation for building a solid building. Soybean sprouts are rich in protein necessary for the fetus. They can also be stored in the body of pregnant mothers to supply consumption during delivery and postpartum lactation. At the same time, they can prevent postpartum hemorrhage and constipation and improve the quality of breast milk. Therefore, soybean sprouts are one of the ideal vegetables for pregnant mothers and new mothers.

8. Pumpkin

Pumpkin is extremely nutritious, containing rich dietary fiber, multiple vitamins and minerals. When pregnant mothers eat pumpkin, it can not only promote the development of the fetus's brain cells and enhance their vitality, but also prevent and treat pregnancy complications such as edema and pregnancy-induced hypertension, promote blood coagulation and prevent postpartum hemorrhage. At the same time, eating pumpkin regularly can also prevent constipation in pregnant mothers.

9. Peanuts

Peanuts are rich in protein and are very beneficial to the development of the fetus' brain. During the second month of pregnancy, the development of the fetus' brain is at a critical period, with brain cells rapidly proliferating and differentiating and increasing in size. Pregnant mothers can eat more peanuts at this time, which is beneficial to the brain development of the fetus. In addition, peanuts have the effects of invigorating the spleen and appetite, regulating qi and replenishing blood, moistening the lungs and promoting diuresis, and strengthening the brain and anti-aging. Eating peanuts regularly is also good for pregnant mothers themselves.

10. Sesame

Pregnant mothers should eat more sesame seeds from the beginning of pregnancy. Sesame is rich in calcium, phosphorus and iron, which can promote the brain development of the fetus and effectively prevent fetal developmental abnormalities. In addition, sesame has the effects of nourishing blood, liver, kidney, moistening intestines, promoting lactation, and nourishing hair. Regular consumption also has a good regulating and health-care effect on pregnant mothers themselves.

11. Bean Foods

Beans are important brain-boosting foods. If pregnant mothers can eat more beans, it will be very beneficial to the brain development of the fetus. Beans are rich in amino acids and calcium, which make up for the lack of these nutrients in rice and noodles. Pregnant mothers can supplement protein, lipids, calcium and B vitamins by eating bean products, which are helpful for the development of the fetus, especially the development of the fetus' brain and nervous system. The development of the brain and nervous system depends on a large amount of polyunsaturated fatty acids and phospholipids. Therefore, eating more bean products during pregnancy can ensure the healthy growth of the fetus and make the baby smarter.

12. Fish

Fish meat is rich in protein, vitamins, amino acids, lecithin, potassium, calcium, zinc and other minerals, which are necessary substances for the development of the fetus, especially for the development of the nervous system. In addition, fish is rich in unsaturated fatty acids - eicosapentaenoic acid, which helps pregnant mothers transport sufficient nutrients to the fetus, promotes the development of the fetus, and effectively prevents the occurrence of pregnancy-induced hypertension. Therefore, pregnant mothers should ensure that they eat fish at least once a week. In addition, pregnant mothers should try to eat different types of fish instead of just eating one type to supplement different nutritional needs.

13. Low-fat yogurt

Probiotics are a type of intestinal bacteria that are beneficial to the health of pregnant mothers, and the characteristic of low-fat yogurt is that it is rich in probiotics. During the yogurt production process, fermentation can break down the sugar, protein and fat in the milk into small molecules. After pregnant mothers drink it, the absorption rate of various nutrients will be higher.

14. Milk

After a woman becomes pregnant, her nutritional requirements increase greatly compared to when she is not pregnant. In addition to the nutrients she needs herself, she also needs to continuously supply all the nutrients needed for the growth and development of the fetus in the womb. During the entire pregnancy, pregnant mothers need to store about 50 grams of calcium, of which 30 grams are supplied to the fetus. Pregnant mothers can promote the fetus's bone development by transferring calcium to the fetus through the umbilical cord. If the mother's calcium intake is insufficient, the calcium needed by the fetus will be taken from the mother's bones and teeth to meet the needs of growth. This can easily lead to a decrease in the mother's blood calcium and cause calf cramps or tetany. Pregnant mothers can ensure the intake of calcium and other minerals by drinking 500 ml of milk every day.

15. Eggs

The nutrients contained in eggs are comprehensive and balanced, especially the cholera in the egg yolk, which is called "memory factor". It is very beneficial for the brain development of the fetus and can also help pregnant mothers maintain a good memory. Therefore, eggs are also an ideal food for pregnant mothers. In addition, the high-quality protein in eggs can be stored in the pregnant mother's body, which helps improve the quality of breast milk after delivery. However, pregnant mothers need to be reminded that although eating more eggs is beneficial to the health of pregnant mothers and fetuses, the more the better. It is appropriate to eat one or two eggs a day to avoid increasing the burden on the liver and kidneys.