Will eating okra reduce milk production?

As we all know, breastfeeding is the healthiest, most nutritious and most acceptable way of feeding for the baby's stomach and intestines. However, other problems may arise after breastfeeding, such as: How to stop breastfeeding after the baby is weaned? How long will it take for the milk to subside? Among them, the diet therapy usually used to help mothers stop breastfeeding is to achieve the effect, such as: oatmeal, maltose, hawthorn berry, etc. This article introduces whether okra is effective in stopping lactation.

You can eat okra during breastfeeding. It will not cause milk dry up and has no effect. During breastfeeding, you should eat more fish, meat, eggs, beans, protein-rich foods and fresh vegetables rich in vitamins.

Below are some foods that can help reduce milk production for postpartum mothers to refer to .

1. Vegetables: bitter gourd, raw cucumber, coriander, garlic, leek, bamboo shoots, onion, green lettuce, spinach, bean sprouts, and asparagus.

2. Fruits: watermelon, banana, persimmon, guava, grapefruit, orange, wax apple, pear, and melons.

3. Meat: crabs, snails.

4. Chinese medicinal materials: malt water, ginseng, mint, pepper, and ash.

5. Others: dried persimmon, coffee, chrysanthemum tea, cigarettes, and chocolate.

Methods of weaning

If the mother has been breastfeeding her baby for 10 months to 1 year and has been able to wean her baby normally, generally speaking, natural weaning is the best option, and the success rate is also very high, which is good for both the mother and the baby. If natural weaning methods don’t work, mothers can consider artificial weaning. Take Chinese herbal medicine for milk suppression orally or externally, take estrogen drugs orally or inject them intramuscularly, and consult a lactation consultant.

1. Gradually reduce the number of breastfeeding times: If mothers do not have too much milk, they can choose to reduce the number of breastfeeding times little by little. By reducing the number of breastfeeding times, the amount of milk secretion can be reduced a little, and the milk will go back.

2. Lengthen the interval between feedings: Gradually lengthen the interval between each feeding to allow the baby to slowly adapt and the breasts to slowly adapt, thereby slowly reducing the secretion of milk, which is very helpful for weaning.

3. Shorten the time of single feeding: Don’t feed your baby too long each time, shorten it gradually. This will reduce the baby's sucking stimulation and naturally reduce milk secretion.

4. Reduce the intake of high protein: Mothers should pay attention to eating less soup and milk-inducing foods, and must be careful not to eat fish, mutton and other foods rich in protein. Drink less soup and water, and eat light food to reduce milk secretion.

5. Wear tighter clothes: When weaning the baby, the mother can discard the loose clothes and wear tighter clothes and underwear. The squeezing of the clothes can reduce milk secretion and help with milk weaning.