What should overweight women eat to replenish their energy?

Most people complain about being fat every day and shout about losing weight, whether through exercise, dieting, taking medicine, drinking tea, etc. Some people will exaggerate and say that they are hopeless, that drinking a sip of cold water will make them gain several pounds, that they don't eat much but gain weight easily, and that people who breathe slightly hard after walking a few steps are not fat but have insufficient Qi and blood, which causes physical exhaustion. At this time, you should learn what overweight women should eat to replenish their energy.

All diseases are caused by Qi

If you lack Qi, you will be fat. There are four types of obesity. If you lack Qi, there are four types of deficiencies: Qi deficiency, yang deficiency, phlegm-dampness, dampness and heat.

Fat people: People with Qi deficiency have no strength, fatigue, poor spirits, rarely speak, and are unable to do things.

They have no strength and are called fat people. After Qi deficiency, the gasification function weakens, and the power is insufficient, so fat cannot be excreted and accumulates in the body. Cowardly fat people suffer from Qi deficiency. The tongue is fat, with a white and greasy coating, a groove in the middle, and teeth marks.

Fat people: Weak Yang Qi causes fat to accumulate in the body, which cannot be digested, so they are called fat people. The biggest characteristic of people with Yang energy is that they are afraid of cold. Insufficient Yang Qi weakens the ability to digest fat. Gao Ren: Phlegm and dampness, like to eat meat, swollen legs, puffy eyelids, thick and greasy tongue coating, water retention in the body, heavy dampness.

Meaty people: damp heat, red tongue, yellow tongue coating, irritable temper, and hot temper.

1. How do fat people replenish qi?

Qi deficiency: Codonopsis pilosula has the best effect in replenishing Qi. Codonopsis pilosula is neither hot nor cold, but neutral and mild.

Regulates the spleen and stomach; Ginseng is easy to cause internal heat: American ginseng is cooler and its effect of replenishing qi is not as good as that of Codonopsis. Qi deficiency: You can choose to use 10 grams of Codonopsis pilosula, add wolfberry and chrysanthemum to make tea.

Yang deficiency: People of this type can take the Chinese patent medicine Jinkui Shenqi Pills to replenish Yang Qi; Liuwei Dihuang Pills replenish kidney Yin; Liuwei Dihuang Pills plus aconite and cinnamon is Jinkui Shenqi Pills. Aconite and cinnamon both replenish kidney yang.

Phlegm and dampness: Phlegm and dampness are a kind of waste product produced during the metabolism of the lungs, kidneys, spleen and stomach. Phlegm can be divided into visible and invisible. The phlegm spit out by the lungs is visible, yellow phlegm and white phlegm; invisible phlegm and dampness together will cause swelling of the body, such as eyelids. Invisible phlegm is hidden under the skin, in the heart, lungs, liver and spleen, so people become fat; dampness is stagnant water in the human body. After Qi deficiency, the circulation of water and dampness is bad, and it exists in subcutaneous swelling, pulmonary edema, spleen and stomach edema, and poor kidneys. After Qi deficiency, the dampness cannot be taken away, and the circulation is hindered. After the dampness stays, it causes obesity. In addition to the easy swelling of the eyelids, the dampness stays in the abdomen and waist, and the fat is in the belly. The bigger the waist circumference, the shorter the life expectancy.

It is recommended to eat less meat and high-calorie foods. To promote diuresis, you can soak coix seeds, red beans and corn silk in water to drink.

Damp-heat: People of this type have a quick temper, a bad temper, a greasy face, and are prone to boils and acne on their chins. They also have more pimples, a redder face, a red tongue, a yellow and greasy tongue coating, and a particularly good appetite. They can usually be treated with cupping and massage of the Quchi acupoint. Massaging the Quchi point can eliminate dampness and heat, lower the body temperature of patients with fever, and also has the effect of lowering blood lipids and blood sugar.

Cupping can eliminate heat and dampness. You can cup four, five, seven or eight cups on the bladder meridian on the back. The choice depends on your physical condition.

2. What to do when you are angry

A person's lung qi, stomach qi, and gallbladder qi should descend with the heart fire, while the spleen qi and liver qi should rise with the kidney water. However, if these qi do not descend as they should, or do not rise as they should, symptoms of getting angry will appear in the various organs of the human body. Heart fire, liver fire, lung fire, stomach fire.

If you have symptoms of excessive heart fire, you can soak 10 grams of lotus seed heart in water and drink it. If you have a lot of internal heat, you can add 3 to 6 grams of coptis chinensis. People with excessive stomach fire are suitable for eating mung bean porridge. If you want to enhance the effect of removing fire, you can add some coix seed to the mung bean soup. People with excessive liver fire should eat more pears. Among all kinds of pears, snow pear is the best for removing liver fire. It is better to eat pears raw to clear fire, while cooked pears nourish yin, which also reduces fire. People with excessive lung fire can eat more pork liver and lily. These two foods have a good effect of removing lung fire. Lung fire often causes dry cough, little phlegm, and even if there is phlegm, it is sticky. The palms and body are hot, and there is no strength.