What to eat to nourish ovaries and follicles

For every couple preparing for pregnancy, it is their wish to conceive as soon as possible. However, the editor here would like to advise all ladies to pay attention to the health of their eggs when preparing for pregnancy, because only in this way can they help themselves to produce healthy eggs, which will also play a certain role in successful pregnancy. During the pregnancy preparation period, ladies should remember to eat more egg-nourishing foods, which are beneficial to promoting the growth and development of eggs. What foods have the function of nourishing eggs? Let’s take a look with the editor:

Marine fish: Marine fish refers to freshwater fish such as tuna, salmon, and other seafood. Because these freshwater fish are rich in unsaturated fat, they can increase the secretion of leucorrhea, in other words, they have a very good effect on promoting uterine development, and can also enhance the body's resistance and immunity, which is very beneficial for women who are preparing to become pregnant.

Red wine: Perhaps most people believe that they need to quit smoking and drinking during the pregnancy preparation period, but the editor here tells you that it is better to drink some red wine in moderation during the pregnancy preparation period. This is because the anthocyanin component in red wine can make women's egg cells healthier, and the anthocyanin content in red wine is lower than that in white wine, and will be healthier. So if you want your uterus to grow big and healthy, why not drink some red wine in moderation during the pregnancy preparation period, but of course you must control the amount and don't drink too much. Special reminder: Don't drink too much wine, because the yeast in it can destroy the ovaries and reduce the activity of egg cells.

Iron-rich foods: Of course, you can also eat more iron-rich foods, which are also effective for ovarian care, such as beef, fungus, kelp, fungus, lean meat, etc., which can also effectively prevent women from having anemia problems. Of course, if you can eat some foods high in vitamin C while eating these foods, it will be more beneficial for the absorption of iron, and it can also help women moisturize the uterus and ovaries and better promote uterine development.

Animal blood: In fact, for women who are preparing for pregnancy, eating some animal blood on a regular basis will have many benefits. For example, the hemoglobin contained in animal blood can be decomposed by gastric acid after entering the body, which not only helps the liver detoxify, but also is more effective in increasing the mitochondrial red blood cell phagocytosis. In addition, the iron content in these foods is also relatively good, which can help nourish the uterus and ovaries and cultivate large and good eggs!

Beans: In fact, for women, if you want to promote uterine development and cultivate large and good eggs, it is more beneficial to try some foods containing estrogen. For example, the plant estrogen contained in bean foods can also help the body to supplement the secretion of estrogen, which is also beneficial for nourishing the uterus and ovaries and promoting uterine development. So why not eat some black beans, soybeans and other bean foods.

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