Is it okay for pregnant women to eat fresh walnuts?

Fresh walnuts are rich in nutrients and have certain medicinal value. It is actually okay for postpartum women to eat fresh walnuts, but the amount of intake needs to be controlled, because eating too many fresh walnuts may cause physical problems. It is only necessary to eat some occasionally. Fresh walnuts can also be used in cooking dishes, you may want to give it a try.

Can pregnant women eat walnuts?

Postpartum women can eat walnuts. Childbirth requires a lot of nutrients and the loss of a lot of water. Walnuts are rich in nutrients such as high-quality protein, oil, vitamins, inorganic salts and so on. Eating walnuts can help mothers replenish their own nutrition, water, and energy, which is beneficial to their postpartum recovery. Walnuts are rich in oil. Mothers lose water during childbirth and their skin becomes dry easily. Eating walnuts helps replenish water, moisturize the skin, prevent dry skin, and help the skin resist oxidation, aging, and wrinkles. Walnuts are rich in oil. When pregnant women eat walnuts, they can replenish oil, moisturize the stomach and intestines, promote gastrointestinal digestion, help them with bowel movements and urination, help them reduce body edema and restore their figure.

Postpartum women are weak and often feel poor appetite and loss of appetite. They can also supplement oil and dietary fiber by eating walnuts, which can help them stimulate their appetite, improve their appetite and increase their appetite. Walnuts are rich in minerals such as potassium, calcium, sodium, and iron. Eating walnuts can help mothers replenish inorganic salts, enhance their own resistance, maintain the health of bones and teeth, and promote their physical recovery after childbirth. However, walnuts are relatively hard, and postpartum women are weak, so they should not chew them hard. It is best to grind the walnuts into powder and add them to porridge or other foods for easy digestion.

How to eat walnuts for pregnant women

Walnuts are delicious and nutritious. Eating walnuts can promote gastrointestinal digestion, stimulate appetite, and improve mood. For postpartum women, eating walnuts, whether raw or cooked, can supplement nutrition and promote postpartum recovery.

Black sesame walnut porridge

Ingredients : 150 grams of glutinous rice, 80 grams of rice, appropriate amount of black sesame seeds and walnuts.

practice :

1. Wash both types of rice, mix them and soak them for 2 hours.

2. Put rice in a casserole, add appropriate amount of water, bring to a boil over high heat then turn to low heat and cook for 40 minutes.

3. Add black sesame seeds and walnuts.

4. Bring to a boil over high heat, then turn to low heat and cook for 10 minutes. Finally, turn off the heat and simmer for 15 minutes.

Efficacy : Both black sesame and walnut have a fragrant and unique taste. The combination of the two can increase the appetite of the mother, promote gastrointestinal digestion, help the mother to supplement protein, improve the body's immunity, and facilitate the mother's postpartum recovery.

The efficacy and function of walnut

Walnuts are rich in unsaturated fatty acids, which is higher than olives, and contain less saturated fatty acids. The oil extracted from walnuts is a high-grade edible oil. Walnuts are also rich in vitamin E and are recognized as an excellent fruit for anti-oxidation and anti-aging. In addition, walnuts are rich in high-quality protein, multiple minerals, dietary fiber, and carotene. It can be seen that walnuts have high nutritional value and can be called "treasures for the whole body."

It has been determined that every 100 grams of dry walnuts contains 385 grams of potassium, which helps the human body maintain normal blood pressure and nervous system activities, maintain acid-base balance and maintain energy metabolism rate. It can be seen that eating walnuts can supplement the potassium in our body and maintain the stability of the body condition. It is suitable for people with decreased metabolic function and unstable blood pressure.