Can pregnant women eat fresh walnuts?

Fresh walnuts are actually somewhat different from the walnuts we usually eat. Fresh walnuts are green fruits, which many people have never seen. In fact, the flesh of fresh walnuts is still very nutritious and can also be used as traditional Chinese medicine. Pregnant women should consult a doctor about the use of fresh walnuts, because some pregnant women are not suitable for eating fresh walnuts.

Fresh walnuts vs dried walnuts for protein!

The protein content of fresh walnuts and dried walnuts is not much different in the early stage of storage, but after storage for a period of time, you will find that the difference begins to become obvious. The amino acid content, essential amino acid content and other amino acid content of fresh walnuts are higher than those of dried walnuts. Therefore, the loss of amino acids in dried walnuts is greatly accelerated due to the influence of high temperature, light, ventilation and other factors during drying.

A big comparison of fat content between fresh walnuts and dried walnuts!

It is often said that walnuts are similar to our human brain and therefore have a brain-boosting effect. In fact, it is the fatty acids such as EPA and DHA contained in the fat that are beneficial to our intelligence. So what is the difference between fresh walnuts and dried walnuts? In fact, the fatty acid composition of dried walnuts and fresh walnuts is the same, and after being preserved in the same way for a period of time, it was found that there was not much difference in their fatty acids. Therefore, drying has little effect on the fatty acid content of walnuts during storage.

After such a PK, it is not difficult to find that fresh walnuts have slightly higher nutritional value than dry walnuts, but the main difficulty of fresh walnuts is storage, because they are prone to mold during storage. Therefore, you must pay attention to whether the fresh walnuts are really fresh when buying them. The ones we usually buy on the street in baskets are generally fresher and don’t buy too much, because excessive intake of walnuts will cause excess energy.

So let's talk about what effect walnuts have on our human body?

Walnut, the king of antioxidants

The antioxidant effect of walnuts is mainly reflected in the fact that they contain arginine, oleic acid, antioxidants, etc., which are beneficial for protecting the cardiovascular system, preventing coronary heart disease, stroke, Alzheimer's disease, etc. However, don't eat too many walnuts at one time as it will affect digestion. And when eating fresh walnuts, it is best not to pull off the brown skin because it also contains rich nutrients.

Can diabetics eat walnuts?

A research report published in 2004 stated that walnuts contain appropriate amounts of fatty acids with a suitable structure, so they are beneficial for improving the blood lipid status of patients with type 2 diabetes. Therefore, diabetics can consume it in moderation as a source of fat.

Walnuts have an important effect on bones

An article published in a foreign magazine showed that the results of measurements of bone metabolism and bone absorption indicators indicated that plant-derived dietary polyunsaturated fatty acids w-3 have a protective effect on bone metabolism and promote bone formation.