Is eating cucumber good for the fetus during pregnancy?

Some pregnant women will pay great attention to their diet in the early stages and dare not eat many foods. In fact, there is no need to be so nervous. Normal things can be eaten. In this way, they can replenish their bodies with sufficient nutrients and make the fetus in the belly grow more healthily. For example, foods such as cucumbers can be eaten. It will not cause any bad effects on the fetus. On the contrary, it will have the effect of clearing away heat and detoxifying, and avoid getting angry.

Pregnant women can eat cucumbers. Obstetric experts say that pregnant women can eat cucumbers and it will not have adverse effects on the fetus, but they should be careful not to eat them in excess. Moreover, if expectant mothers want to supplement vitamins by eating more vegetables and fruits, cucumber is not the best choice, because cucumber contains fewer vitamins, so pregnant women who like to eat cucumbers should pay attention to eating more other fruits and vegetables.

When pregnant women eat cucumbers, they should not eat them with peppers, spinach, cauliflower, Chinese cabbage, tomatoes, and citrus fruits. Pregnant women should also pay attention to the following points when eating cucumbers:

① It is not advisable to eat unclean cucumbers raw; because cucumbers nowadays generally contain pesticides, even if ordinary people eat cucumbers raw, they should not eat too much.

② It is not advisable to discard the juice and make stuffing for consumption.

③ Do not add alkali or cook at high heat before eating.

Just looking at the cucumber itself, cucumber is rich in water, sweet and delicious. Eating it raw can quench thirst and clear away heat, and promote appetite. Cucumbers are rich in vitamin C, which can protect dental health, prevent arteriosclerosis, scavenge free radicals and prevent cancer, protect cells, detoxify, protect the liver, and improve immunity and emergency response capabilities. In addition, cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc., which are beneficial to pregnant women and can be eaten.

How to eat cucumbers when pregnant

1. Fried cucumber slices with dried shrimp

Ingredients : cucumber, dried shrimp, onion, ginger, garlic, salt, soy sauce, cooking oil, etc. in appropriate amounts.

practice :

1. Wash the cucumber, peel off both ends, cut in half and cut into thin slices. Rinse the dried shrimps with water and put them together with the cucumber for later use.

2. Put the pot on the fire and add cooking oil. After the oil is heated, put the onion, ginger and garlic in and fry them. Add the cucumber and dried shrimp and stir-fry quickly. Later, add salt and soy sauce, stir-fry in the pot for a few times, and it is ready to be served.

Efficacy : Shrimp skin has the effect of nourishing the kidneys. If eaten with cucumber, it can beautify, promote bowel movements, and lower blood pressure. Therefore, it is very suitable for patients with high blood pressure, rough skin and constipation. This dish looks green and tastes very refreshing.