Does eating potatoes during pregnancy have any effect on the fetus?

People are always very cautious when they are pregnant. Whether it is what they eat or their daily living habits, they will change because they are afraid that something might happen to the baby in their belly. Especially when it comes to food, they have to pay attention to it because some things, if consumed, are definitely not good for their baby's body, and in severe cases can cause miscarriage. However, potatoes are a food that will not affect the fetus in the womb.

main reason :

Potatoes are rich in vitamin B, vitamin C, dietary fiber and minerals, which can promote digestion and absorption of expectant mothers, improve immunity, and also help the growth and development of the fetus. However, green and sprouted potatoes contain bioalkali, which may cause fetal malformations, so expectant mothers must avoid eating them.

Edible. Potatoes are very high-quality staple food ingredients and will not cause nutritional deficiencies even if they replace part of the grain for a long time. Potatoes are rich in starch, have large starch granules, and have a low gelatinization temperature, making them easily digested by the human body. Potatoes also contain B vitamins other than vitamin B12, relatively rich vitamin C, and are not easily destroyed by heat. In addition, potatoes also contain mineral elements such as potassium, phosphorus, calcium, magnesium, sulfur, and a large amount of dietary fiber. These are beneficial to both pregnant women and babies. But be aware that eating too many potatoes can cause bloating. In addition, do not eat potatoes that have sprouted, turned green, or have been stored for a long time to prevent food poisoning.

Potatoes are recognized around the world as a nutritious food. Potato protein contains 18 amino acids needed by the human body and is a high-quality protein. The mucin contained in it can prevent cardiovascular diseases. The vitamin B1 content in potatoes is also the highest among commonly eaten vegetables. Eating potatoes can not only replenish energy for pregnant women, but also relieve calf swelling, because potatoes can help the body eliminate water more gently. But this does not mean that potatoes are safe for all pregnant women. For example, people with itchy skin should not eat potatoes. Therefore, pregnant women should understand their physical condition clearly before eating. If the following conditions occur, pregnant mothers should pay attention to eating less or no potatoes.

1. People who are allergic to ultraviolet rays, have itchy skin or bloodshot eyes should not eat potatoes. Potatoes are photosensitive food. When the photosensitive substances in the body reach a certain concentration, the skin of exposed parts of the human body (face, hands, and feet) is exposed to direct sunlight, which can cause metabolic disorders and dermatitis. This type of dermatitis is medically known as "vegetable photodermatitis". The main symptoms are itching and burning sensation on the local skin, and acute edema, ecchymosis or blisters may be seen, as well as stinging pain. In severe cases, the lips, eyelids and face may swell and turn purple-red. It may also be accompanied by systemic reactions such as headache, fatigue, fever, nausea, vomiting, and loss of appetite. Therefore, people with this condition should not eat potatoes.

2. Potatoes that have been stored for a long time should not be eaten. Because potatoes contain biota, the longer they are stored, the higher the biota content. Eating too many potatoes that have been stored for a long time can affect the normal development of the fetus and cause fetal malformations. Of course, people vary greatly from person to person, and not everyone will experience abnormalities after eating it, but it is better for pregnant women not to eat it.

3. People with diabetes should not eat potatoes. Because potatoes are high-starch foods and their carbohydrates can be absorbed by the human body and converted into energy (sugar), diabetics should not eat potatoes.

4. Avoid eating too much if you have a weak spleen and stomach

Potatoes have a laxative effect, so people with weak spleen and stomach and prone to diarrhea should eat less or no potatoes.

5. People who are allergic to potatoes should not eat potatoes. Potatoes may become allergens. If you are allergic to potatoes, eating potatoes may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating potatoes.