After giving birth, the mother's body can be said to be relatively tired. At this time, the new mother may have less milk, or even no milk. Don't be anxious at this time. You should start breastfeeding as soon as possible, that is, let the baby suck more. In addition, massage the breasts more often, maintain an optimistic and cheerful attitude, and eat more foods that can increase milk production. These will help the new mother to have enough milk to feed the child. How to feed correctly after giving birth? 1. Start breastfeeding as soon as possible This is something a mother must do. At the beginning, the colostrum is yellowish. At this time, the colostrum contains a large amount of antibodies, which is particularly helpful to the health of the child. In addition, starting breastfeeding as early as possible can help promote milk secretion from the mother's breasts, increase the amount of estrogen and oxytocin in the mother's body, thereby promoting increased breast milk secretion, ensuring sufficient milk supply, and ensuring adequate nutrition for the child. 2. Massage Breast massage can stimulate the mother's hormone secretion, which in turn stimulates the breasts to secrete milk. This is a good way to help postpartum mothers produce milk. In addition, regular massage can also help postpartum mothers shape their breasts and make their breasts fuller and more upright. 3. Feed on demand When mothers are feeding their children, they should not deliberately set feeding times for their children. Although the baby's digestive system basically maintains a certain speed, it may sometimes digest quickly and sometimes slowly. This will cause the child to feel hungry early sometimes and not feel hungry for a long time at other times. Therefore, it is best for mothers to feed their children on demand to ensure that they are not hungry or lack nutrition. What are the recipes for breastfeeding? 1. Drinking more fresh carp soup can help increase milk production Ingredients : 1 carp, appropriate amounts of salt and ginger slices. Preparation : Wash the carp, remove the gills and internal organs, and blanch it in boiling water. Pour water into a casserole and bring to a boil, then add the fish, ginger slices and a little salt. Simmer over low heat for 15 to 20 minutes until the fish is cooked. Application : Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It can invigorate qi and strengthen the spleen, clear away heat and detoxify, and nourish the appetite. 2. Drinking more mutton soup is good for milk production Ingredients : 400 grams of mutton, 20 grams of angelica, appropriate amounts of ginger slices, salt, cooking wine and soy sauce. Method : Wash the angelica and cut it into slices for pregnant women to increase milk production. Remove the fascia from the mutton, chop it into small pieces and blanch it in boiling water to remove the blood. Add appropriate amount of water to the casserole, put in angelica slices, mutton cubes, ginger slices, and cooking wine, boil over high heat, skim off the foam, then simmer over medium heat until the mutton is cooked through, and add salt to taste. |
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