What should I do if the ovulatory follicles do not develop well during ovulation?

Follicular hypoplasia refers to the situation in which the follicles in the late follicular stage cannot reach the size of mature follicles, have poor functions, and secrete insufficient estrogen. This condition is very common in infertile women, with a high incidence rate, and it recurs in different cycles of the same patient. This may also be an important cause of infertility. The following editor will introduce some dietary therapy methods, I hope it will be helpful to you.

What to eat when follicle development is not good

Day 1 of menstruation: Pregnancy soup

Effect: Warming the uterus, promoting blood circulation

Ingredients: 25g angelica root, 15g honeysuckle, 10 red dates, 1 handful black beans, 2 ounces brown sugar, 3 to 5 eggs

practice:

1. Wrap angelica and honeysuckle with gauze and put them in the pot together with other ingredients like cooking medicine.

2. Crack the eggs every 6 to 7 minutes to allow the soup to enter the eggs, until there is enough soup to fill a bowl.

3. Then drink the soup and eat all the red dates, black beans and eggs.

From the first day to the end of menstruation + 1 day: Brown sugar ginger tea

Efficacy: It can mainly promote blood circulation, make menstrual blood flow smoothly and warm the uterus.

Ingredients: 300g brown sugar, 150g ginger

practice:

1. Prepare 150 grams of ginger and scrape the ginger skin.

2. Prepare a bag of brown sugar, 300 grams.

3. After washing the ginger, cut it into slices, then into shreds, and then into dices.

4. Then, start chopping the ginger into smaller pieces. Then place in a bowl.

5. Then mix the minced ginger and brown sugar evenly. Then put it in a pot and steam it. Note: A lid is added because of the concern that water vapor may fall into the bowl.

6. Steam for 30 minutes. It’s done!!! Take it out and let it cool, then store it in the refrigerator. Divide into seven portions and take with hot water every morning. It is best to eat it with ground ginger.

From the end of menstruation to before ovulation: black bean milk/black bean soup/black beans

Efficacy: Promote follicle development and supplement estrogen

Ingredients: 47-50 black beans

practice:

1. Soak some black beans in clean water for about 12 hours, then cook them until cooked through, adding a little salt.

2. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days.

The above are some dietary therapy methods for poor development of follicles during ovulation. These foods can help regulate the uterus and ovaries and are very helpful to the body. In addition, it is recommended that women avoid eating raw and cold foods in daily life, and pay attention to personal hygiene during menstruation to avoid invasion by bacteria.