Why does pubic bone pain occur during pregnancy?

Pregnancy is a very happy thing for a woman, because there will be many wonderful symptoms during pregnancy, and you can also observe the baby's development little by little, and finally give birth, which is a very important moment. However, as the uterus expands during pregnancy, women's genital bones will also feel pain. This is physiological pain caused by pelvic expansion, which needs to be adjusted and restored through appropriate methods.

Exercise during early pregnancy

Before the 16th week of pregnancy, movement is characterized by slowness. The exercises recommended by Head Nurse Mai include walking and radio gymnastics. Although some pregnancy classes abroad recommend jogging, due to the low acceptance of this in China, Head Nurse Mai said that they do not recommend jogging for pregnant women. She reminded that the rhythm of radio gymnastics must be slow and no jumping movements should be done.

Exercise during the second trimester

The movement at this time is characterized by lightness. The exercises recommended by Nurse Mai include swimming, aerobics for pregnant women, slow dancing, yoga for pregnant women, etc. She explained that swimming can improve cardiopulmonary function, increase body flexibility, and enhance physical strength, and is a suitable exercise for pregnant women. According to McKinley, pregnancy exercises are the most commonly performed exercise. It is best to make your body in the most relaxed state before doing it, such as emptying your bladder. It is not advisable to do it immediately after a meal. The movements should be gentle, and each pregnant woman should pay attention to her own amount, frequency and range of motion.

Gymnastics for pregnant women

This is an aerobic exercise specially designed for expectant mothers, which is beneficial for their delivery and postpartum recovery. Although fitness gymnastics may seem simple and easy, they can prevent back and leg pain caused by weight gain and changes in center of gravity; relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal during delivery; and enhance self-confidence so that one can calmly deal with labor pains during delivery.

It is best to do it every day and be gentle. Don't get too tired and don't force yourself every time you do exercises. The amount of exercise should be enough not to make you feel tired, and you can stop when you start to sweat slightly. In the first three months of pregnancy, do not do jumping exercises, and do fewer beats of each exercise to avoid excessive exercise and causing miscarriage. After four months of pregnancy, you can do a full set of exercises, but it is best not to bend over and jump. In the late pregnancy, not only should you reduce bending over and jumping, but the rhythm of exercise also needs to be properly controlled. You can add some gentle activities, such as moving your ankles, wrists, neck, etc.