How to take care of your breasts to avoid getting sick when weaning

We all know that we need to take good care of the breasts during breastfeeding to prevent nipple inflammation and infection, but we also need to take good care of the breasts after weaning, because the breasts are most vulnerable during the weaning stage. In addition, the mammary glands are full of milk after weaning, so we must take good care of the breasts to prevent mammary gland damage, and also empty the milk in the breasts to ensure that the mammary glands are unobstructed.

How to take care of your breasts to avoid getting sick when weaning

Postpartum is an excellent time for women to take care of their breast health. As long as mothers take proper breast protection and breast strengthening methods, they can not only maintain the original appearance of their breasts, but also make their breasts fuller and firmer. Unblocking : Add "insurance" to your health. The main reasons for the deformation and lesions of the breasts of "postpartum mothers" are milk-suppressing injections, cessation of breastfeeding, etc. If mothers can go to a professional institution for breast unblocking in time 3 months after weaning, this situation can be completely avoided and the effect will be twice the result with half the effort.

Breast unblocking is called "green breast enhancement". The principle of breast clearing is to achieve deep clearing through aerobic exercise, which can not only avoid blockage, infection and other diseases that may be caused by milk remaining in the glandular ducts, but also restore the breasts to their previous shape and repair the uterus, ovaries, etc. In addition, women should also have their breasts cleared before becoming pregnant. This can prevent the inability to breastfeed due to breast duct blockage after giving birth, and provide an "insurance" for the health of themselves and their babies. Breastfeeding: Make the breasts "regrow" Many mothers believe that breastfeeding is the main cause of sagging and loose breasts.

1. First of all, in the early stage of weaning, you should make sure that the milk in the breasts is emptied, and try not to leave milk in the breasts, because milk can easily deteriorate under such high temperatures in the human body. If it is not emptied in time, it can easily cause breast diseases.

2. You can do some breast massage in the morning and evening to promote blood circulation in the breasts, help with milk discharge, restore breast firmness and prevent breast sagging.

3. When wearing a bra, do not wear a bra that is too tight in the early stages of weaning. Try to make it moderately comfortable. This will help the breasts recover.

4. In terms of diet, you can eat some lean meat, eggs, milk, beans and other foods, or foods rich in vitamins. Eat a balanced diet.

5. In terms of life, the husband needs to pay attention to caring for his wife's breasts and avoid touching them too hard or violently.

6. Women's emotions and emotional factors are also closely related to breast recovery. A good mood can not only help breast recovery, but also effectively prevent female breast diseases.