Does the correct breast care technique have any side effects? Pay attention to these

During pregnancy, the breasts begin to grow rapidly, preparing for breastfeeding, but you must also take care of the breasts in your daily life to prevent external changes from irritating the breasts, especially during breastfeeding. You must understand some correct massage techniques to unclog the mammary glands, but the movements must be gentle, and you should not use force during the massage. You can use some essential oils and other methods in the middle, which will be more effective.

What is Breast Care During Pregnancy

During pregnancy, your breasts enlarge rapidly in preparation for breastfeeding after your baby is born. Proper breast care during pregnancy can help your breasts develop and unclog the milk ducts, thereby promoting lactation after delivery. At the same time, breast care during pregnancy can improve skin elasticity and prevent breast sagging. One of the most serious breast problems is inverted nipple, which can make breastfeeding impossible.

In addition, if the mammary ducts are blocked, the milk cannot flow out, and the baby will have to work very hard but still not be full. The mother will also suffer other breast problems due to milk blockage. There is also cracked nipples. Although this is not a big problem, it will cause pain due to the cracks, and you also have to worry about whether the baby will ingest tissue fluid or blood as a result. Therefore, it is necessary to take care of the breasts in advance during pregnancy, which can greatly reduce unnecessary trouble during breastfeeding. Therefore, daily cleaning and massage are necessary tasks. If you persist until the baby is born, you will be able to breastfeed smoothly.

Breast massage exercises

Regular nipple massage can help the nipples adapt to external stimulation and prevent diseases such as nipple cracks caused by breastfeeding. Just spend about 5 minutes massaging every day to effectively care for your breasts. When doing the following breast exercises, sit down.

1. Wipe and push . Hold the breast with your left hand, and use the four fingers of your right hand to rub from the upper and lower outer edges of the breast towards the nipple three times. Then use your right hand to hold your breast, and use the four fingers of your left hand to push and rub from the upper and lower inner edges of the breast towards the nipple three times.

Hold the breast with your right hand, and use the four fingers of your left hand to push and rub from the upper and lower outer edges of the breast toward the nipple three times; hold the breast with your left hand, and use the four fingers of your right hand to push and rub from the upper and lower inner edges of the breast toward the nipple three times.

2. Rub . Put four fingers together, open the thumb naturally, place the palm close to the skin, and massage the breast 10 circles with the nipple as the center. Interlace your hands and rub your ribs 10 times with your palms.

3. Press with your finger . Use the middle finger to press Tanzhong (the point is located on the midline of the chest, at the midpoint of the line between the two nipples), Qimen (the point is located on the chest, directly below the nipple, in the 6th intercostal space, 4 inches away from the anterior midline), Rugen (located on the chest, directly below the nipple, at the root of the breast, in the 5th intercostal space, 4 inches away from the anterior midline), Zusanli (4 horizontal fingers downward from the outer knee pit, between the fibula and tibia, 1 horizontal finger from the tibia), Taichong (located on the dorsum of the foot, at the connection between the first and second metatarsal bones) for 10 seconds.

4. Knead and hold . Use your thumb and index finger to massage the opposite breast for lumps. If there are no lumps, massage the breast from the inside of the breast to the armpit.

5. Trembling . Hold your breasts with both hands and shake them 30 times.

6. Finger tapping . Use the tips of four fingers to tap the opposite breast in a circular motion 5 times with the areola as the center.