How to solve the symptoms of protein deficiency in women?

Protein is the basic substance of the body and also the body's energy storage. The protein in the human body is constantly being renewed. Therefore, people must supplement protein every day to ensure the normal needs of the body. Insufficient supplementation can easily cause more serious disease symptoms in the body. Among them, protein deficiency in women is more serious and can lead to many physiological problems. Let’s take a look at how to solve the symptoms of protein deficiency in women.

The main symptoms of protein deficiency are:

1. Edema, especially in the lower limbs. Hair discoloration and easy falling out;

2. Enlarged liver;

3. Expression becomes indifferent and dull. Physical weakness, etc.

Solution :

You should get more from food. Eat more high-quality foods that are high in protein. For example, poultry, livestock, fish and meat are all animal proteins. However, excessive protein intake is harmful to the body, especially animal protein which contains more fat and cholesterol.

Protein deficiency does not only mean insufficient protein intake, but also includes the problem of unbalanced protein intake. This is because protein is made up of amino acids, and there are 8 kinds of amino acids that the human body cannot synthesize on its own and must be taken in through food. These 8 amino acids are called essential amino acids. When essential amino acids are deficient, some important proteins cannot be synthesized and symptoms of certain protein deficiency will appear.

In addition to obvious symptoms such as low immunity and weight loss, some small signals from the body in daily life also indicate insufficient protein. For example, hair changes from black and shiny to dull, dry, and brittle, hair loss increases, and hair grows very slowly; nails become soft, layered, and brittle; appetite is lost and indigestion is easy to occur, etc. These are all manifestations of protein deficiency, which prevents the normal physiological activities in the human body from proceeding well.

For women, some symptoms of protein deficiency often make them extremely entangled, and even spend a lot of money on beauty treatments, cosmetics, and hair care. But in fact, all they need to do is improve their dietary structure and increase the intake of high-quality protein to solve most beauty problems easily and healthily.