The harm of eating raw carrots for women

Carrot is a very common vegetable in our life and is rich in nutrients. Many people like to eat carrots, especially in winter. The most common thing is carrot stewed with lamb. Today, the editor will tell you what are the benefits of eating raw carrots, what you should pay attention to when eating raw carrots, and what are the taboos of eating carrots together.

There is no harm in eating raw carrots, but you should know what to pay attention to when eating raw carrots.

1. Take it appropriately. Eating too much carrots may cause yellowing of the skin, which is called hypercaroteneuria or carotenoid xanthoderma. It will disappear on its own after stopping eating for 2 months. Drinking plenty of water is beneficial to carotene metabolism.

2. It is best not to drink alcohol when eating carrots, because when the concentration of carotene is very high, it will combine with oxygen free radicals when it meets ethanol, converting carotene from an antioxidant into a pro-reductant that can attack normal cells.

3. It is not suitable to be taken without peeling. Most of the nutrients in carrots are in the skin, so there is no need to peel carrots when eating them, just wash the skin.

4. It is not suitable to wash by hand after chopping or soak in water for a long time to prevent the loss of nutrients.

5. Carotene is easily destroyed by acidic substances, so it is not suitable to add vinegar when cooking carrots.

6. Studies have found that if women eat too much carrots, the intake of large amounts of carotene will cause amenorrhea and inhibit the normal ovulation function of the uterus and ovaries. Therefore, women who want to become pregnant should not eat too many carrots.

Taboos when pairing carrots:

1. Don’t eat carrots with oranges.

Eating carrots and oranges together can cause thyroid disease, especially thyroid nodules.

2. Carrots cannot be eaten with acidic fruits such as apples and red grapes.

Eating carrots and acidic fruits can cause thyroid disease. Because carrots can produce thiocyanate, a substance that fights thyroid cancer, if you also eat a lot of oranges, apples, grapes and other fruits, the flavonoids in the fruits will be converted into thiocyanate, which inhibits the thyroid function, after being decomposed by bacteria in the stomach and intestines, thereby causing thyroid nodules. Therefore, you don't need to eat apples after eating carrots.