Why do I feel sleepy after my period?

Women often encounter some embarrassing problems during menstruation, such as feeling sleepy easily. Their physical fitness starts to be worse than before, and they often feel very tired. It is actually normal to feel sleepy during menstruation, because of the lack of qi and blood, reduced endocrine, and poor blood circulation in the body during menstruation. These may cause sleepiness. You should pay attention to rest and be careful of these menstrual symptoms.

Why do you feel sleepy during your period?

1. Insufficient Qi and Blood

Due to physiological factors, women often lose a lot of blood during menstruation. In this case, some women will experience dizziness and lack of energy, and you will obviously feel that your menstrual blood volume is insufficient.

In this case, some women will experience dizziness.

If you experience any of these symptoms, there is no doubt that you are suffering from insufficient qi and blood. To improve this situation, you must pay attention to consuming more foods that can replenish your qi and blood on a daily basis, so that you can better help yourself maintain your body.

If you want to quickly replenish qi and blood in your body, then in this situation, there is one food you must eat, that is brown sugar. Brown sugar contains a lot of trace elements. Therefore, when you eat it in your daily life, you can effectively replenish your body with sufficient iron. In this case, you can effectively improve the occurrence of insufficient qi and blood.

For women, it is best to drink brown sugar water during menstruation at around eight or nine in the morning, because this time period is when the body's yang energy begins to rise. If you drink brown sugar water at this time, the effect of replenishing qi and blood in the body will be more significant.

2. Decreased hormone secretion

For women, there is a hormone in the body that is more effective in maintaining their health, and this element is estrogen. During menstruation, the content of this element in women's bodies tends to decrease. Therefore, in this case, everyone needs to pay more attention to estrogen supplementation in daily life.

During menstruation, women tend to have less of this element in their bodies.

Therefore, women can drink some soy milk and eat some quail eggs during menstruation. The effect of supplementing estrogen to the body is quite significant. As long as you pay attention to this in your daily life, it will be able to effectively help yourself improve the occurrence of this situation.

Even in daily life, women should pay attention to replenishing their bodies with sufficient estrogen, so that they can effectively avoid the occurrence of aging. Therefore, everyone must pay attention to this in daily life, so that they can effectively help themselves improve their bodies.

3. Transition fatigue

Women may feel sleepy during their menstrual period, which is also related to the fact that they do not pay attention to rest in their daily lives. This is mainly because women's bodies are more fragile during menstruation, and their immunity becomes relatively low. In this case, women need to pay more attention to rest. Only in this way can they give their bodies sufficient time to recover.