Teach you how to replenish blood for postpartum anemia

Anemia is a very common disease among female friends, especially after childbirth. Many women suffer from severe anemia during the confinement period due to excessive blood loss during the delivery process, so it is particularly important to find scientific and effective conditioning methods. A balanced and nutritious diet, appropriate medications and moderate exercise are all very good ways to treat anemia. Female friends in need can try them.

1. The harm of ischemia in postpartum women

During the delivery process, the mother may easily suffer from anemia due to excessive blood loss. Once anemia occurs in the mother, symptoms will appear one after another. If a new mother has symptoms of anemia after delivery, she will feel weak all over, have loss of appetite, and have decreased resistance, which will seriously affect the mother's health. If anemia is not improved, it is likely to cause many complications. Therefore, new mothers must replenish blood in time after delivery to avoid the occurrence of anemia.

2. How to replenish blood during confinement after childbirth?

As the saying goes, "Food supplements are worse than medicine supplements." Long-term use of medicines can cause digestive disorders. Only food is the safest and healthiest!

1. New mothers after childbirth can replenish their blood by eating more iron-rich foods. For example, carrots are one of the best choices. Carrots not only contain iron but also rich in carotene, which helps digestion and absorption. New mothers must pay attention to a reasonable diet and balanced nutrition after delivery to provide sufficient blood-forming raw materials, especially rich in trace elements such as high protein, high vitamins, and high iron. Such as animal liver, lean meat, eggs, soy products, red dates and longan are indispensable.

2. Avoid monotonous diet and unreasonable preparation, especially avoid long-term picky eating. When consuming iron-containing foods, they should not be consumed together with amaranth, fresh bamboo shoots, strong tea, etc. that contain high levels of oxalic acid or tannic acid. Avoid eating raw, cold, hard, indigestible, greasy and fried foods. Do not overeat or be too hungry or too full. You should not eat too little. Those with poor appetite can be given hawthorn, barley malt, chicken gizzard skin (called chicken gizzard lining in traditional Chinese medicine), radish seeds, etc. to improve the condition. Avoid drinking high-concentration liquor, drinking too much coffee or strong tea, and avoid smoking.

3. Medicine. For moderate or severe anemia after childbirth, doctors will often prescribe iron supplements to replenish the blood. Because if more severe anemia is treated simply by dietary supplements, the effect will be very slow and may affect the mother's postpartum recovery. Iron supplements are easier to absorb in an acidic environment, so taking vitamin C while supplementing iron will help with the absorption of the iron supplement.

4. Diet. Foods rich in iron mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rapeseed, tomato, apricot, date, orange, etc. Jujube and peanuts are also commonly used by the people as blood tonic foods. B vitamins (vitamin B12, folic acid) are necessary substances for the growth and development of red blood cells. They are found in higher concentrations in animal liver and lean meat. Green leafy vegetables also contain folic acid, so you can eat more of them. Protein is an important raw material for the formation of hemoglobin. Patients with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Mothers with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of the food to promote the appetite of the mother. In fact, delicious dishes can also promote the secretion of gastric acid.