Is it normal to have breast pain during menstruation?

Women are prone to breast pain in the early stages of menstruation. This is because the estrogen level in women begins to increase. As estrogen increases, the breast will become swollen, which can easily cause women to experience symptoms such as breast pain or discomfort. You can adjust your lifestyle habits. You can do some appropriate exercise, maintain a good mood, and eat more foods rich in dietary fiber to effectively relieve breast pain.

Is breast tenderness before menstruation normal?

Why do breasts become swollen and painful before menstruation? This is mainly due to increased estrogen levels in the body, breast hyperplasia, cell enlargement, and edema of breast interstitial tissue 1 to 2 weeks before menstruation. When menstruation comes, the estrogen level in a woman's body decreases, the breasts become soft and loose, and the swelling and pain gradually disappears. Therefore, breast tenderness before menstruation is a relatively normal phenomenon.

How to treat "premenstrual breast swelling"?

Tips for treating breast swelling before menstruation 1. Choose the right underwear

Underwear is the item that is closest to women's breasts, so the choice of underwear has an important impact on whether breast pain occurs or not. Since too tight bras can easily compress the breast nerves, leading to poor blood circulation in the chest and causing swelling and pain, girls are advised not to buy too tight bras. Also, since bras that are too large cannot keep the breasts in place and may hurt the breasts when girls move, it is best to choose the bra that best suits your size when buying bras.

Premenstrual breast swelling regulation secret 2, regulate diet

Studies have shown that quitting coffee can help relieve breast pain, so girls should drink less coffee in their daily lives. In addition, it is best not to eat cool or icy foods one week before menstruation, so as not to cause poor blood flow in the body and aggravate the symptoms of breast pain.

Premenstrual breast swelling conditioning secret 3, massage + hot compress

If breast pain is really uncomfortable, you can try hot compress. Hot compress can promote blood circulation and unblock meridians, which can help relieve the pain. To do this, wrap a hot water bottle with a towel and apply it to your chest. In addition to hot compresses, girls can also massage their breasts with their hands one week before their period to promote blood and lymph circulation. The specific method is to first gently wrap one breast with the palms of both hands from both sides, then tighten your hands, and use the thumbs at the base of the breasts to push the breasts upward from the bottom, repeating 10 times on each side.

Premenstrual breast swelling conditioning tips 4. Keep warm

Because the body is relatively afraid of cold and more likely to catch a cold during menstruation, girls should be careful not to wash their hair with cold water and keep warm during menstruation to avoid blood circulation problems, which may lead to breast pain.