This can relieve the pain in the navel during menstruation

In addition to breast changes, women may also experience abdominal pain during menstruation. Belly button pain is a relatively rare condition. This may be caused by dysmenorrhea. Drinking more hot water can relieve the symptoms, doing some lower body exercises, and eating more mild and nourishing foods.

What to do if you have pain in your belly button during menstruation?

Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

Heat

During menstruation, a woman's body temperature will drop, so she will be more afraid of cold, so keeping warm is particularly important. When you have menstrual pain, it is best to wear more clothes. Then lie flat on the bed and use a warm pack or hot water bottle to apply to your lower abdomen, where the pelvis is congested. This can effectively relieve the pain of dysmenorrhea. Then drink a full cup of warm water.

massage

Massage is also an effective way to treat menstrual abdominal pain, and the massage technique is very simple and easy to learn! Specifically, first rub your hands to warm them up, then press your palms tightly from the middle of your lower abdomen, and slowly massage in a clockwise direction until your lower abdomen begins to heat up. This will help blood circulation and relieve dysmenorrhea.

food

This method is also very effective for dysmenorrhea! Many foods have obvious therapeutic effects on dysmenorrhea! The first good friend of menstruation is brown sugar water. Drinking a cup of warm brown sugar water during dysmenorrhea is very effective in relieving dysmenorrhea. It is best to add an appropriate amount of ginger slices, which will have a better effect because ginger can drive away the cold! In addition to brown sugar ginger water, you can also make motherwort boiled egg soup, radish and tangerine peel porridge, etc., which are very helpful for dysmenorrhea. The editor especially reminds you that you cannot eat cold food during menstruation, as it will cause uterine coldness and dysmenorrhea!

It is best to avoid raw, cold, cool and spicy foods during menstruation, as these are bad for the body.

1. Press and rub your Xuehai point and Sanyinjiao point.

2. Drink brown sugar ginger water.

3. Wipe the ears and auricle with an alcohol cotton ball.

4. Massaging the lower abdomen in a clockwise direction can also help relieve the pain, or you can use a hot water bag to apply heat to the abdomen.