How to relieve vomiting bile during pregnancy

It is normal for women to experience morning sickness in the early stages of pregnancy. Because each pregnant woman has a different physical constitution, the symptoms of morning sickness are also different. In mild cases, pregnant women may only feel nauseous and want to vomit occasionally; in severe cases, pregnant women may feel like vomiting for no reason. During pregnancy, in addition to morning sickness, there are other normal symptoms, such as occasional dizziness, feeling weak in the limbs, physical fatigue, etc. Therefore, pregnancy is also a very difficult thing for women. I hope that the husbands of pregnant women will pay more attention to the mood and diet of pregnant women. If they feel unwell, please consult a doctor in time.

Methods to relieve morning sickness:

1. Relax your body and mind, go through this stage with a calm attitude, and relieve negative emotions such as tension and anxiety. Paying attention to rest and ensuring adequate sleep can also help relieve morning sickness.

2. Avoid eating overly fried, greasy, or strongly flavored food as it may cause nausea or palpitations. Choose light, easily digestible foods, eat small meals frequently and change the food frequently to stimulate appetite. Put a few drops of a scent that you don’t find disgusting (such as lemon) on a handkerchief, and use it as an emergency measure when you smell a "bad" odor.

3. Morning sickness is one of the common symptoms in early pregnancy. Experts recommend that pregnant women try to be patient. Vitamin B1 and B6 can be taken orally, which can help relieve morning sickness. It should be noted that if morning sickness is mild and has little impact on life and work, treatment is usually not required.

4. Ginger can relieve morning sickness. Holding fresh ginger slices in your mouth or adding ginger juice to water or milk can relieve nausea symptoms.

5. Appropriate exercise can relieve morning sickness. Appropriately participating in some light activities, such as outdoor walking, doing exercises for pregnant women, etc., can improve your mood and relieve the discomfort of morning sickness.

6. Control the temperature in the restaurant and try to keep yourself cool to reduce the feeling of nausea. When you see food you want to eat, eat it right away; don't wait until you get it home. Because it is possible that after you buy it home, you will no longer want to eat it. Even if you want to eat, don't eat too much. Controlling your food intake will make you feel much better. You can never go wrong by eating smaller, more frequent meals.

7. When cooking and after eating, keep the air circulating to dissipate the smoke and food odor as quickly as possible and minimize the unpleasant odors such as smoke. Eat something salty before meals to stimulate your appetite. Eat more protein foods (low-fat meals, eggs, seafood, beans).

8. Avoid tea, coffee, and mint. These irritants are not only not good for the fetus, but will also increase early pregnancy reactions, so stay away from them as much as possible. Cold food is easier to accept. As long as the food is not greasy, it can be eaten after cooling down.